George Foreman GR82B george Jr. Owner's Manual page 25

* Spicy Pork Tenderloin
A fast entrée that will delight everyone in the family.
1 Tablespoon chili powder
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon Italian seasoning
1/4 teaspoon ground cumin
1 Tablespoon minced garlic
1 1 pound pork tenderloin, 1" thick
Combine chili powder, oregano, salt, Italian seasoning, cumin and
garlic in a small bowl. Generously press the spice mixture into the
pork, coating each side. Place the tenderloin in the Adjustable Flat
Basket and insert in the Rotisserie. Set the Timer for 35-45 minutes
or until done. The pork is cooked when the temperature is 160ºF
on the meat thermometer. Slice the tenderloin thinly and serve.
Serves 4.
25
NUTRITIONAL ANALYSIS
Calories:
148
Total fat:
4 g
Saturated fat:
1 g
% calories fat:
28
Carbohydrates:
2 g
Protein:
24 g
Cholesterol:
67 mg
Sodium:
215mg