Bowflex PowerPro Manuals

Manuals and User Guides for Bowflex PowerPro. We have 1 Bowflex PowerPro manual available for free PDF download: Owner's Manual

Bowflex PowerPro Owner's Manual

Bowflex PowerPro Owner's Manual (80 pages)

Owners Manual

Brand: Bowflex | Category: Other | Size: 1.67 MB

Table of Contents

Table of Contents
2
Getting to Know Your Machine
3
- Product View and Parts
  3
- The Workout Bench
  5
Using Your Machine
5
Optional Equipment
8
Warning
9
Defining Your Goals
10
Working out
12
The Workouts

13
Chest Exercises

19
- Incline Bench Press
  19
- Chest Fly
  19
- Bench Press
  20
- One Arm Seated Fly
  20
- Resisted Punch
  21
- Bench Press W/Purvis Pec Bar
  21
- Decline Bench Press
  22
- Lying Shoulder Pullover
  22
Shoulder Exercises

23
- Seated Shoulder Press
  23
- Front Shoulder Raise
  23
- Rear Deltoid Rows
  24
- Lateral Shoulder Raise
  24
- Scapular Protraction
  25
- Scapular Depression
  25
- Shoulder Rotator Cuff Internal Rotation
  26
- Shoulder Rotator Cuff External Rotation
  26
- Shoulder Extension
  27
- Shoulder Shrug
  27
- Lying Front Shoulder Raise
  28
- Seated Shoulder Press W/Purvis Pec Bar
  28
- Reverse Fly
  29
- Reverse Shoulder Shrug
  29
Back Exercises

30
- Wide Pulldowns W/ Lat Tower
  30
- Narrow Pulldowns W/ Lat Tower
  30
- Lying Lat Pulldowns Modified
  31
- Functional Low Back Extension
  31
- Seated Lat Row
  32
- Lying Lat Pulldowns
  32
- Lying Lat Fly
  33
- Reverse Grip Pulldown
  33
- One Arm Seated Lat Rows
  34
- Scapular Retraction
  34
- Stiff Arm Pulldown
  35
Arm Exercises

36
- Triceps Pushdown W/Lat Tower
  36
- Single Arm Pushdown W/ Lat Tower
  36
- French Press
  37
- Lying Triceps Extension
  37
- Cross Triceps Extension
  38
- Triceps Kickback
  38
- Seated Triceps Extension
  39
- Standing Biceps Curl
  39
- Seated Biceps Curl
  40
- Concentration Curl
  40
- Seated Wrist Extension
  41
- Standing Wrist Curl
  41
- Reverse Curl
  42
- Seated Wrist Curl
  42
- Standing Wrist Extension
  43
- Lying Biceps Curl
  43
Abdominal Exercises

44
- Reverse Crunch
  44
- Resisted Reverse Crunch
  44
- Seated (Resisted) Abdominal Crunch
  45
- Seated (Resisted) Oblique Crunch
  45
- Trunk Rotation
  46
- Abdominal Crunch
  46
Leg Exercises

47
- Leg Extension
  47
- Leg Curl
  47
- Leg Press
  48
- Lying Leg Curl
  48
- Standing Hip Extension W/Knee Flex
  49
- Standing Hip Flexion
  49
- Seated Leg Curl
  50
- Standing Hip Extension
  50
- Seated (Straight Leg) Calf Raise
  51
- Leg Kickback
  51
- Lying Leg Extension
  52
- Standing Hip Abduction
  52
- Seated Hip Adduction
  53
- Ankle Inversion
  53
- Ankle Eversion
  54
- By Dr. Ellington Darden
  55
Fast Fat Loss Now

56
The Bowflex Body Leanness Program

58

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