Pro-Form 595 HR User Manual page 8

8. Identify the Left Rear Spring Bracket (12) on the left
Pedal Spring (11). Apply a light coat of grease inside of
the Pedal Arm Bushings (37) in the Left Rear Spring
Bracket and to the axle on the left Disc Crossbar (16).
Slide a Spring Spacer (63) onto the axle; make sure
that the Spring Spacer is turned so the flat side is
facing the elliptical exerciser. Next, slide the Left
Rear Spring Bracket onto the axle. Slide a Spring
Bracket Washer (35) onto an M10 x 27mm Patch
Screw (40), and tighten the Patch Screw into the axle.
Next, hold the lower end of the left Handlebar Leg (5)
inside of the Front Spring Bracket (76) on the left Pedal
Spring (11). Apply grease to an M10 Bolt Set (74).
Attach the Handlebar Leg to the Front Spring Bracket
with the Bolt Set. Do not overtighten the Bolt Set;
the Handlebar Leg must pivot freely.
Attach the right Pedal Spring (not shown) to the right
side of the elliptical exerciser in the same way.
See step 6. Tighten the M8 x 45mm Button Bolts (50)
in the Handlebar Legs (5).
9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-
tical exerciser.
HOW TO MOVE THE ELLIPTICAL EXERCISER
Stand behind the elliptical exerciser, hold the Rear
Stabiliser (9) firmly, and lift the elliptical exerciser until it
can be moved on the Wheels (22). Carefully move the
elliptical exerciser to the desired location, and then lower
it. CAUTION: To decrease the possibility of injury,
bend your legs and keep your back straight as you lift
the Rear Stabiliser; make sure to lift with your legs
rather than your back.
8
16—Grease
37,
Grease
11
63
12
35
40
5
74
76
Grease
74
11
9
8
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the LINE OUT jack on your com-
puter.
A
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the splitter. Plug the splitter into the
PHONES jack on your computer. Plug your head-
phones or speakers into the other side of the splitter.
B
22
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
the AUDIO OUT jack on your VCR.
LINE OUT
A
Audio
Cable
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
audio cable into the adapter. Plug the adapter into
an RCA Y-adaptor (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
PHONES
wire into the unused side of the Y-adaptor. Plug the
Y-adaptor into the AUDIO OUT jack on your VCR.
Audio
Splitter
B
Cable
Headphones/Speakers
17
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
AUDIO OUT
RIGHT
LEFT
Adapter
Audio Cable
A
ANT. IN
VIDEO AUDIO IN
RF OUT
CH
3 4
OUT
RCA
Y-adaptor
Adapter
Audio Cable
Wire removed from
AUDIO OUT jack