Pro-Form 595 HR User Manual page 6

1. Identify the Front Stabiliser (10). Whilst another person
lifts the front of the Frame (1), attach the Front
Stabiliser to the Frame with two M10 x 75mm Carriage
Bolts (34) and two M10 Nylon Locknuts (33). Make
sure that the Front Stabiliser is turned so the
Wheels (22) are not touching the floor.
2. Whilst another person lifts the back of the Frame (1),
attach the Rear Stabiliser (9) to the Frame with two
M10 x 75mm Carriage Bolts (34) and two M10 Nylon
Locknuts (33).
3. Whilst another person holds the Upright (2) in the posi-
tion shown, connect the Extension Wire Harness (44)
to the Wire Harness (79). Carefully pull the upper
end of the Extension Wire Harness to remove any
slack, and slide the Upright onto the Frame (1). Be
careful not to pinch the Wire Harnesses. Attach the
Upright with two M10 x 72mm Button Bolts (84), two
M10 Split Washers (59), and two M10 Nylon Locknuts
(33).
Feed the upper end of the Extension Wire Harness (44)
through the Upright Extension (73). Whilst holding the
upper end of the Extension Wire Harness, insert the
Upright Extension into the Upright (2). Be careful not
to pinch the Extension Wire Harness. Attach the
Upright Extension with three M10 x 25mm Button
Screws (67) and three M10 Split Washers (59). Make
sure that the Nylon Locknuts are inside of the
hexagonal holes.
4. The Console (23) requires four 1.5V "D" batteries;
alkaline batteries are recommended. Remove the indi-
cated screw from the battery drawer, and pull the bat-
tery drawer open. Insert four batteries into the battery
drawer; make sure that the batteries are oriented
as shown by the markings inside of the battery
drawer. Close the battery drawer and reattach the
screw. Note: When the batteries are installed correctly,
the fan will turn on for a moment.
1
22
34
22
34
1
10
33
2
33
9
33
1
34
3
44
Make sure the
Wire Harnesses
(44, 79) do not
73
get pinched and
damaged during
this step.
59
67
67
59
2
59
33
84
Hexagonal
44
Holes 59
79 1
4
23
Batteries
Battery
Drawer
Screw
6
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical exerciser
must be connected to your computer. See HOW TO
CONNECT YOUR COMPUTER on page 17. In addi-
tion, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Turn on the console.
1
See step 1 on page 11.
Select the iFIT.com mode.
2
Each time the console is
turned on, the manual
mode will be selected. To
select the iFIT.com mode,
press the iFIT.com button.
The indicator near the but-
ton will light and the letters
IF will appear in the small
display.
Go to your computer and start an internet
3
connection.
Start your Web browser, if necessary, and go
4
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5
select a program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the elliptical exerciser and begin
7
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a Smart program (see
step 3 on page 13). However, an electronic "chirp-
ing" sound will alert you when the resistance level
and/or the target pace is about to change.
Follow your progress with the large display.
8
See step 4 on page 11.
Measure your heart rate if desired.
9
See step 5 on page 12.
When you are finished exercising, the console
10
will automatically turn off.
See step 7 on page 12.
19