Pro-Form 595 HR User Manual page 7

HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the elliptical
exerciser must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 15. To
purchase iFIT.com CDs and videocassettes, visit
our Web site at www.iconeurope.com.
Follow the steps below to use an iFIT.com CD or
video program.
Turn on the console.
1
See step 1 on page 11.
Select the iFIT.com mode.
2
Each time the console is
turned on, the manual
mode will be selected. To
select the iFIT.com mode,
press the iFIT.com button.
The indicator near the but-
ton will light and the letters
IF will appear in the small
display.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
4
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal train-
er's instructions.
The program will function in almost the same way
as a Smart program (see step 3 on page 13).
However, an electronic "chirping" sound will alert
you when the resistance level and/or the target
pace is about to change.
Note: If the resistance of the pedals and/or the
target pace does not change when a "chirp" is
heard:
• Make sure that the indicator near the
iFIT.com button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the large display.
5
See step 4 on page 11.
Measure your heart rate if desired.
6
See step 5 on page 12.
Turn on the fan if desired.
7
See step 6 on page 12.
When you are finished exercising, the console
8
will automatically turn off.
See step 7 on page 12.
18
5. Whilst another person holds the Console (23) in the
position shown, connect the wire harness on the
Console to the Extension Wire Harness (44). Insert the
excess wire harness into the Upright Extension (73).
Attach the Console (23) to the Upright Extension (73)
with four M4 x 16mm Screws (52). Be careful to avoid
pinching the wire harnesses.
Attach the Water Bottle Holder (65) to the Upright (2)
with two M4 x 19mm Screws (86).
6. Identify the Left Handlebar (6), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Legs (5); make sure that the Handlebar
Leg is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar to the
Handlebar Leg with two M8 x 45mm Button Bolts (50)
and two M8 Nylon Locknuts (38). Make sure that the
Nylon Locknuts are inside of the hexagonal holes.
Do not fully tighten the Button Bolts yet.
Insert the Pivot Axle (7) into the Upright (2), and center
the Pivot Axle. Apply a generous amount of the includ-
ed grease to both ends of the Pivot Axle.
Turn a Handlebar Spacer (47) so that the small arrow on
the Handlebar Spacer is pointing toward the floor, and
slide the Handlebar Spacer onto the post on the Left
Handlebar (6). Next, slide the Left Handlebar onto the
Pivot Axle (7).
Slide a Handlebar Washer (55) and a Wave Washer (43)
onto an M8 x 25mm Patch Screw (56), and tighten the
Patch Screw into the Pivot Axle (7). Then, press the tabs
on a Handlebar Cap (46) into the Handlebar Spacer
(47).
Assemble the Right Handlebar (8) and the other
Handlebar Leg (5) in the same way.
7. Identify the left Pedal Spring (11), which is marked with
a sticker. Attach the Left Pedal (13) to the left Pedal
Spring with an M10 x 30mm Carriage Bolt (80), an M10
Washer (78), an M10 Split Washer (59), and a Pedal
Knob (81) as shown. Note: The Left Pedal can be
attached in several positions using the five positions in
the Left Pedal and the three holes in the Pedal Spring.
Attach the Right Pedal (not shown) in the same way.
Make sure that both Pedals are in the same hole and in
the same pedal position.
5
23
Wire Harness
44
52
73
65
2
86
6
8
6
Grease
47
43
55 2
7
56
Arrow
38
46 Tabs
5
50
Hexagonal
Holes
5
7
80
13
11
78
59
81
7