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Pro-Form 595 Hr User Manual

Heart rate control
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Model No. PFEVEL48940
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Class HC Fitness Product

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Summary of Contents for Pro-Form 595 Hr

  • Page 1 Model No. PFEVEL48940 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before 8. Always hold the handgrip pulse sensor or the using the elliptical exerciser. handlebars when mounting, dismounting, or using the elliptical exerciser.

  • Page 4: Before You Begin

    Customer Service Department at 08457 089 009. To 595 HR elliptical exerciser. The PROFORM 595 HR is an incredibly smooth exerciser that moves your feet in help us assist you, please note the product model num- a natural elliptical path, minimising the impact on your ber and serial number before calling.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver , adjustable spanner and rubber mallet Use the drawings below to identify the small parts used for assembly.
  • Page 6 1. Identify the Front Stabiliser (10). Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). Make sure that the Front Stabiliser is turned so the Wheels (22) are not touching the floor.
  • Page 7 5. Whilst another person holds the Console (23) in the position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). Wire Harness Attach the Console (23) to the Upright Extension (73) with four M4 x 16mm Screws (52).
  • Page 8 8. Identify the Left Rear Spring Bracket (12) on the left Pedal Spring (11). Apply a light coat of grease inside of the Pedal Arm Bushings (37) in the Left Rear Spring 16—Grease Bracket and to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) onto the axle;...

  • Page 9: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO ADJUST THE PEDALS HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER The motion of the elliptical To mount the exerciser is elliptical exer- Handlebar determined by ciser, hold the the positions of handlebars and the pedals.
  • Page 10 Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the The advanced console offers a selection of features elliptical exerciser to your home stereo, portable stereo, designed to make your workouts more enjoyable and computer, or VCR and play special iFIT.com CD and effective.
  • Page 11 number to the next every few seconds. If you use HOW TO USE THE MANUAL MODE the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 12). Turn on the console. To view only the distance Upper Button you have pedaled or the Note: The console requires four 1.5V “D”...
  • Page 12 To reset the displays, press the On/Reset button. For the most accurate heart rate reading, contin- ue to hold the handgrips for about 30 seconds. Note: The con- Note: When you first hold the handgrips, the sole can show large display will show your heart rate continu- speed and dis- ously for 30 seconds.
  • Page 13 The target pace HOW TO USE A SMART PROGRAM for the current Indicator period will be shown by the Each Smart program will automatically change the arrows in the Arrows resistance of the pedals and prompt you to increase or small display.
  • Page 14 gram to operate properly. Each time you hold HOW TO USE A HEART RATE PROGRAM the handgrips, keep your hands on the metal contacts for at least 30 seconds. Note: When you are not holding the handgrips, the letters PLS Heart Rate program 1 is designed to keep your heart will appear in the large display instead of your rate between 65% and 85% of your maximum heart...
  • Page 15 Note: If you stop pedaling for a few seconds, the HOW TO CONNECT YOUR CD PLAYER, VCR, program will end. To use the program again, rese- OR COMPUTER lect it and start it at the beginning. Follow your progress with the large display. To use iFIT.com CDs, the elliptical exerciser must be connected to your portable CD player, portable stereo, See step 4 on page 11.
  • Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 17 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 18 The program will function in almost the same way HOW TO USE IFIT.COM CD AND VIDEO as a Smart program (see step 3 on page 13). PROGRAMS However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.

  • Page 19: To Use Programs Directly From Site

    Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Next, remove the four Screws (51) from the right regularly. Replace any worn parts immediately. Pedal Disc (15), and slide the Pedal Disc off. Remove all Screws (52, 64) from the Right Side Shield (4) and To clean the elliptical exerciser, use a damp cloth and the two Screws (77) from beneath the Pedal Disc, and a small amount of mild detergent.

  • Page 21: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.

  • Page 22: Part List

    PART LIST—Model No. PFEVEL48940 R0704A Key No. Qty. Description Key No. Qty. Description Frame Handlebar Cap Upright Handlebar Spacer Left Side Shield Upright Spacer Right Side Shield Small Handlebar Bushing Handlebar Leg M8 x 45mm Button Bolt Left Handlebar M6 x 28mm Screw Pivot Axle M4 x 16mm Screw Right Handlebar...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEL48940 R0704A...

  • Page 24: Ordering Replacement Parts

    To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL48940) • the NAME of the product (PROFORM 595 HR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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Pfevel48940

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