SportsArt Fitness DF-103 Owner's Manual
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SportsArt Fitness DF-103 Owner's Manual

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Summary of Contents for SportsArt Fitness DF-103

  • Page 2: Table Of Contents

    TABLE OF CONTENTS － Chapter 1 Safety Instructions..................1.1 Safety Precautions....................－ Chapter 2 Instructions....................2.1 Dimensions......................2.2 Part List for Box A....................2.3 Part List for Box B....................2.4 Part List for Box C....................2.5 Components in the Hardware Kit................2.6 Components on the Product..................

  • Page 3: Chapter 1 － Safety Instructions

    － CHAPTER 1 SAFETY PRECAUTIONS 1.1 SAFETY PRECAUTIONS ● Read and follow all cautionary messages and warnings in this manual. Obtain instructions on the proper user of this machine prior to exercising. Use appropriate body positioning and controlled movements. ● Assemble and operate this product on a solid, level surface.

  • Page 4: Chapter 2 Instructions

    － CHAPTER 2 INSTRUCTIONS 2.1 DIMENSIONS...

  • Page 5: Part List For Box A

    2.2 Part List for Box A Description Qty No. Description A Upper rear cover Weight plate sticker (10kg~60kg) Lower rear cover Top front cover Weight plate sticker (65kg~100kg) Rear top cover Main frame 5 kg weight plate 7.5kg weight plate...

  • Page 6: Part List For Box B

    2.3 Part List for Box B Description Qty No. Description Mast Seat frame Horizontal beam Seat bottom Lat pull bar bracket Lat pull bar Chest cushion Left handle Cup holder Right handle Press yoke Right support Left support...

  • Page 7: Part List For Box C

    2.4 Part List for Box C Description Qty No. Description 5 Kg Weight Plate 2.5 Components in the Hardware Kit A hardware kit is provided in the packaging of this product. Please inspect the hardware kit for the following items. Description Specification Tool Needed...

  • Page 8: Components On The Product

    2.6 Components on the Product Some components are installed on the product. These items will be needed for product assembly. Description Specification Tool Needed Hex bolt M10*L130 Spring washer ψ Washer Lock nut ∮ 50 connector Upper stack carriage set Hex bolt and PU tube ψ...

  • Page 9: Chapter 3 Assembly Instructions

    － CHAPTER 3 ASSEMBLY INSTRUCTIONS STEP 1 Connector Installation...
  • Page 10 1-1. First, remove hardware from the main frame, mast, horizontal beam, and seat frame (61,62,63,64,65,73,92,93) in areas <a1><a2><a3><a4><a5>. Place hardware in a secure place. Do not mix this and other hardware.
  • Page 11 1-2. Use hardware (61,62,63,64,92,93) to secure the main frame (5) to the seat frame (29). 1-3. Use hardware (62,63,64,73) to secure the seat frame (29) to the mast (21). 1-4. Thread the cable through the main frame (5). Attach the horizontal beam (22) to the main frame (5) and the mast (21) as shown.
  • Page 12 1-6. Connect left and right supports (27,28) to the main frame (5) and the horizontal beam (22). Use hardware (61,62,63,64,65) to loosely secure these pieces. After all parts are secured, fully tighten this hardware along with hardware in steps 1-2~ 1-5.

  • Page 13: Step 2 Weight Plate Installation

    Weight Plate Installation STEP 2 -11-...
  • Page 14 2-1. Hold the upper stack carriage (66) and cut the zip tie. Gently lower the upper stack carriage (66) into place as shown. -12-...
  • Page 15 2-2. Remove hardware (67,68,69). Guide the guide rods (70) downward as shown. -13-...
  • Page 16 2-3. Tilt the guide rods (70) backward. Then lift the upper stack carriage (66) off the guide rods as shown. Carefully set the upper stack carriage aside. -14-...
  • Page 17 2-4. Insert and lower the four large (7.5 kg) weight plates into place on the guide rods one at a time (7). Note: Place the convex side of the weight plates on top. -15-...
  • Page 18 2-5. Insert and lower the 13 small (5 kg) weight plates (6) into place one at a time. Note: Place the convex side of the weight plates on top. 2-6. Insert and lower the upper stack carriage (66) into place. Note: the stack fork (71) points toward the front.
  • Page 19 2-7. Tilt the guide rods (70) back into place. -17-...
  • Page 20 2-8. Lift the guide rods (70) up into their mounting station. Then secure them with hardware (67,68,69). -18-...

  • Page 21: Step 3 Weight Stack Sticker Application

    Weight Stack Sticker Application STEP 3 -19-...
  • Page 22 Before applying weight plate stickers, please wipe the area clean, and clean your hands before proceeding to the next step. 3-1. Align and tape the cardboard to the upper left corner of the weight stack (6,7). 3-2. Peel off the top half of the weight sticker (8) backing. Note: leave the clear outside margin in place on the sticker.

  • Page 23: Step 4 Cable Installation

    Cable Installation STEP 4 4-1. Secure the cable to the upper stack carriage as shown. -21-...

  • Page 24: Step 5 Adjust Cable Installation

    Adjust Cable Tightness STEP 5 Insert the stack fork (selector) (71) into the heaviest position. Adjust area C to 0~30mm. (Adjust it so the upper stack plate moves slightly.) To adjust the cable, first insert an open end wrench into (Z) hole. Loosen (Y) nut. Then adjust (X) nut.

  • Page 25: Step 6 Press Yoke Installation

    Press Yoke Installation STEP 6 -23-...
  • Page 26 6-1. Insert the stack fork (selector) (71) into the heaviest position. Hold the brace point (B). Remove the hardware (78,79,80,97) from the axle (77). Then remove the axle (77) from the brace point. 6-2. Hold the brace point (B). Pull the axle (A) from the press yoke (34). Then hold the press yoke (34) into position in relationship to its mount on the horizontal beam as shown, then insert the axle (77).
  • Page 27 6-3. Once the axle is in place, secure it with hardware (78,79,80,97). 6-4. Use scissors to cut the zip tie. -25-...

  • Page 28: Step 7 Handle Installationt

    Handle Installation STEP 7 Before installing handles, please note the following: 1. Handles are side specific. There is a left handle. There is a right handle. 2. The correct handle position is indicated by the "O" example in Figure A. The bend turns the tube toward the product, not away from it.
  • Page 29 -27-...

  • Page 30: Step 8 Lat Pull Barand Bracket Installation

    Lat Pull Bar and Bracket Installation STEP 8 -28-...
  • Page 31 8-1. Secure the lat pull bar bracket (23) with hardware (69,79,82,83). 8-2. Use the carabiner (D) to secure the cable to the lat pull bar (31). Then place the lat pull bar (31) on the bracket ( 23). -29-...

  • Page 32: Step 9 Seat Bottom Cushion Installation

    Seat Bottom Cushion Installation STEP 9 9-1. First, remove screws and washers (83,84) from the seat plate (85) and the seat bottom cushion (30). 9-2. Use hardware (86,69) to secure the seat plate (85) to the seat post as shown. 9-3.

  • Page 33: Step 10 Chest Cushion Installation

    Chest Cushion Installation STEP 10 10-1. First, remove hardware (88,89) from the chest plate (87) and the chest cushion (24). 10-2. Use hardware (90,69) to secure the chest plate (87) to its mount post as shown. 10-3. Use hardware (88,89) to secure the chest cushion (24) to the chest plate as shown.

  • Page 34: Step 11 Tower Back Covers Installation

    Tower Back Cover Installation STEP 11 11-1. Before installing the upper and lower back covers, first separate A and B (43,44) set brackets by side. (Set brackets are side specific.) Use screws (45) to secure the set brackets into the back covers (1,2). Note: back cover (1) is short; back cover (2) is long.
  • Page 35 11-3. Hang back cover A (1) onto screws (81). Simultaneously, hook back cover A (1) into rear cover (2). Then secure screws (81) as shown. -33-...

  • Page 36: Step 12 Front Top Cover Installation

    Front Top Cover Installation STEP 12 Use screws (45) to secure the front top cover onto the stack tower. -34-...

  • Page 37: Step 13 Rear Top Cover Installation

    Rear Top Cover Installation STEP 13 13-1.Before starting installation of the rear top cover, press the screw sockets (47) into place on the frame where shown. 13-2. Then use screws (45) to secure the rear top cover bracket (48) onto the frame as shown.

  • Page 38: Step 14 Water Bottle Holder Installation

    Water Bottle Holder Installation STEP 14 14-1. Remove screws (90) from the frame. 14-2. Remove hardware (94,95,96) from the bottle holder (25). 14-3. Secure the bottle holder plate (G) in place with screws (90). Put the bottle holder (25) in place. Secure it with hardware (94,95,96) as shown. -36-...

  • Page 39: Step 15 Stack Fork (Selector) Installation

    Stack Fork (Selector) Installation STEP 15 15-1. Insert the stack fork (selector) to engage each weight plate (one at a time) to make sure each plate engages easily. -37-...

  • Page 40: Chapter 4 － Operating Instructions

    － CHAPTER 4 OPERATING INSTRUCTIONS 4.1 Operating the Product 1. To adjust the seat bottom position, pull the adjustment knob outward. Then pull the seat bottom up or down. -38-...
  • Page 41 2. To adjust the chest/back cushion, pull out the knob as shown. Then push the telescoping cushion assembly forward or backward. -39-...
  • Page 42 3. To adjust the press yoke, first loosen the Velcro strap(A). Then pull the adjustment knob and move the yoke position as shown. -40-...
  • Page 43 4. To adjust the position of the cylindrical cushion, first, pull the adjustment knob outward, then move the cushion up or down to the desired position. -41-...

  • Page 44: Testing

    4.2 Test Unit Operation . 1. Please follow operating instructions on the product sticker(3). Exercise as instructed to test unit operation. (Note: Before operating the lat pull down, secure the press yoke out of your way by fastening the Velcro strap) 2.
  • Page 45 Chest Press Mid Row -43-...

  • Page 46: Maintenance

    4.3 Unit Maintenance 1. Apply lubricant to the guide rods every four months. 2. Procedure: (a) Put some lubricant on a clean, lint-free cloth. Rub the lubricated cloth on the guide rods. (b) Load the upper stack carriage. Exercise to test operation. (c) Repeat steps (1) and (2) 2-3 times.

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