TABLE OF CONTENTS - Chapter 1 Safety Instructions..................1.1 Safety Precautions....................- Chapter 2 Instructions....................2.1 Dimensions......................2.2 Part List For Box A....................2.3 Part List For Box B....................2.4 Part List For Box C....................2.5 Components in the Hardware Kit................2.6 Components of the Product..................
- CHAPTER 1 SAFETY PRECAUTIONS 1.1 SAFETY PRECAUTIONS ● Read and follow all cautionary messages and warnings in this manual. Obtain instructions on the proper user of this machine prior to exercising. Use appropriate body positioning and controlled movements. ● Assembly and operate this product on a solid, level surface.
2.2 Part List For Box A Description Qty No. Description Upper Rear Cover 7.5KG Weight plate Lower Rear Cover Weight plate sticker Front Top Cover (10kg~60kg) Rear Top Cover Weight plate sticker (65kg~100kg) Mai Frame Sticker O25 5 KG Weight Stack...
2.3 Part List For Box B Description Description Seat Bottom (Back) Floating Pulley U Connector Arm Cushion Handles Bottle Holder Connector Axle cover (Large) Seat Back Support Seat Frame 2.4 Part List For Box C Description Description 5KG Weight Plate...
2.5 Components in the Hardware Kit A hardware kit is provided in the packaging of this product. Please inspect the hardware kit for the following items. Description Specification Tool Needed Small Soft cap for cover Rear cover set plate A Rear cover set plate B Mushroom top Phillips head screw M5*L12...
2.6 Components of the Product Some components are installed on the product. These items will be needed for product assembly. Tool Needed Specification Description Connector Set ψ ψ 20* 6.3 Flat Washer Connector B ψ ψ 16* 10.2 Washer Hex Locknut Hex Bolt M10*L130 Spring Washer...
- CHAPTER 3 ASSEMBLY INSTRUCTIONS Main Frame and CAM Assembly STEP 1...
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1-1. Loosen and remove nuts (64, 65) from connectors (61, 63) in areas A, B, C as shown. Carefully set each piece aside.
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1-2. Use connectors (63) to connect seat support (26), and back support (25). Secure them with nuts (64,65) as shown.
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1-3. Use connector (24) to connect the main frame (5) and supports (25, 26). Secure the connector (68) with hardware (64, 65, 66, 67). NOTE: Place the plastic screws (88) face up on the connector (24). -10-...
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1-4. CAM Assembly (a) Rotate the cam (21) as shown. Then insert the wave and flat washers (90, 91) onto the axle. (b) After installing the washers, slide the cam (21) into place on its mount area. (c) Finally, secure the axle cover (31, 75) into place. Then apply the sticker (10) as shown.
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1-5. After CAM assembly, use connector set (61) to connect U connector (28) and arm cushion (29) with screws (64, 65) loosely. 1-6. Put the unit flat on the floor. Secure the U connector (28). Then secure other screws. -12-...
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NOTE: After connecting the connectors and CAM assembly, insert the soft caps (41) into the frame as shown. -13-...
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2-1. Hold the upper stack carriage set (69). Then cut the zip tie. Gently lower the upper stack carriage set (69) into place as shown. -15-...
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2-2. Remove hardware (70, 71, 72). Then, guide the guide rods (73) downward as shown. -16-...
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2-3. Tilt the guide rods (73) backward. Then lift the upper stack carriage set (69) from the guide rods as shown. Carefully set aside the upper stack carriage set (69). -17-...
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2-4. Insert and lower the four large (7.5 kg) weight plates (7) into place on the guide rods. NOTE: The convex side faces up. -18-...
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2-5. Insert and lower the 13 small (5 kg) weight plates (6) into place one at a time. NOTE: The convex side faces up. 2-6. Insert and lower the upper stack carriage set (69) into place. NOTE: The stack fork (74) points toward the front. -19-...
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2-7. Tilt the guide rods (73) back into place. -20-...
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2-8. Lift the guide rods (73) up into their mounting stations. Then secure them with hardware (70,71,72). -21-...
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3-1. Hold the cardboard even with the upper left corner of the weight stack (6,7). Tape it in place. 3-2. Peel the top half of the backing off the weight stack sticker (8). Note: leave the clear outside margin in place. Do not peel off this margin. 3-3.
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4-1. From the floating pulley (22), remove one pulley wheel A (80) by removing hardware (62,77,78,79) as shown. 4-2. From the other pulleys, remove pulley covers hardware (62,78,79,82) (62,78,79, 82,83) as shown. NOTE: keep pulley wheels B(81) on the unit. -25-...
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4-3. Follow illustrations to: (a) put the upper cable onto the cam cable channel A; (b, c) pull the cable upward, rotating the cam, until the stopper rests on the top of the tube. NOTE: The cam arm rotates. -26-...
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4-4. Insert the cable as indicated by the arrows, first into the top channel of pulley B (81). Secure this pulley with hardware (62,78,79,82). Continue threading the cable as indicated, employing the floating pulley (22) as shown. Finally, secure the cable to the upper stack carriage as shown.
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4-5. First insert an open end wrench into (Z) hole. Adjust the large nut at area C to the lowest position. Then, Secure nuts (X, Y) with open end wrench. -28-...
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4-6. Insert the lower cable as indicated by the arrows, first into the lower side of pulley B (81). Secure pulley B (81) with covers and hardware (62,78,79,82,83). Continue threading the cable to incorporate other pulleys. Route the cable through the top of the lower pulley A (80), then secure that pulley with hardware (62,77,78,79) onto the floating pulley (22).
Handle Installation STEP 5 5-1. Before installing the handle, remove hardware (75,84). 5-2. Place the stem of the handle (23) on the left and insert it into the handle mount on the rotator. 5-3. From the bottom side, secure screws (75,84) on the handle. 5-4.
STEP 6 Seat Back and Bottom Installation The following refers to the seat back cushion. Install the seat bottom in the same way. 6-1. First, remove hardware (84,86,87,72) from the seat back plate (85) and its mount. 6-2. Use hardware (87,72) to secure seat back plate (85) into place. 6-3.
Cable Adjustment STEP 7 Insert the stack fork (74) into the gap under the lowest weight plate. Then adjust the large nut at area D. Adjust until the upper stack plate (69) moves slightly. To adjust the cable, first loosen (Y) nut. Then adjust (X) nut. If the cable is too long, adjust (X) nut downward.
Install Tower Back Cover STEP 8 8-1. Before installing the upper and lower rear covers, first separate A and B (42,43) set brackets according to side. (Set brackets are side specific.) Use screws (44) to secure the set brackets into the upper and lower covers (1,2). NOTE: Upper rear cover (1) is short;...
Install the Rear Top Cover STEP 10 10-1. Before starting installation of the rear top cover, press the screw sockets (45) into place on the frame where shown. 10-2. Then use screws (44) to secure the rear cover bracket (46) in place. 10-3.
Install Bottle Holder STEP 11 11-1. Before installing the bottle holder, remove hardware (62,88) as shown. 11-2. Hold the bottle holder in place (30) and secure it with hardware (62,88) as shown. -37-...
- CHAPTER 4 OPERATION INSTRUCTIONS 4.1 Operating the Product 4-1.1 Pull out the knob on the rotator arm. Adjust the cam position. -39-...
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4-1.2. Seat height and back cushion positioning can be adjusted. Simply, pull out the related knob (E,F), make the adjustment, release the knob to secure the desired position. -40-...
4.2 Test Please follow operating instructions on the product sticker (3) to test operation. Insert the stack fork at the heaviest weight setting at which you can safely operate the equipment. Exercise to lift the stack several times. Then inspect the cable for proper tightness.
4.3 Maintenance Apply lubricant to the guide rods every four months. Procedure: (a) Put some lubricant on a clean, lint-free cloth. Rub the lubricated cloth on the guide rods. (b) Load the upper stack carriage. Exercise to test operation. (c) Repeat steps (1) and (2) 2-3 times. After lubricating the guide rods, inspect cable tightness.
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