Heart Rate Zones; Functions During Training; Take A Lap; Change Phase During A Phased Session - Polar Electro M200 User Manual

HEART RATE ZONES

The dots together with the numbers around the display
visualize in which heart rate zone you're training. A
blinking dot shows if you're closer to the previous or
the next heart rate zone.
On the example image on the right you're training on
heart rate zone 2, which is 60 % - 69% of maximum
heart rate. The blinking dot shows that you're close to
70 % of maximum.

FUNCTIONS DURING TRAINING

TAKE A LAP

Take a lap by pressing and holding the RIGHT button.

CHANGE PHASE DURING A PHASED SESSION

If you chose manual phase change when you created the phased target, press the RIGHT button to continue
to the next phase after the phase has ended.

NOTIFICATIONS

If you are training outside the planned heart rate zones, your M200 notifies you with a sound and vibration.

PAUSE/STOP A TRAINING SESSION

To pause a session, press the LEFT button.
the RIGHT button.
To stop a session, press the LEFT button in pause mode.
You can also stop a session directly without pausing by pressing and holding the LEFT button.
Recording paused
Recording ended
22
is shown. To continue, press
is shown.