Polar Electro M200 Getting Started Manual

Set up your Polar M200

Your new Polar M200 is in storage mode, and it wakes up in the setup.
First detach the wristband as described in chapter Wristband. Next,
plug your M200 into a USB power source to charge it during the setup.
It may take a few minutes for your M200 to wake up.
You can also insert the USB connector of the M200 directly to
a USB power source. Just make sure the four pins on the USB
connector face the four pins in the USB port or power adapter.

SET UP WITH A MOBILE DEVICE AND POLAR FLOW APP

Please note that you have to do the pairing in the Flow app and
NOT in your mobile device's Bluetooth settings.
1. Make sure your mobile device is connected to the Internet and turn
on Bluetooth®.
2. Download the Polar Flow app from the App Store or Google Play on
your mobile device.
3. Open Flow app on your mobile device.
4. Flow app recognizes your M200 nearby and prompts you to start
pairing it. Accept the pairing request and enter the Bluetooth
pairing code shown on the M200 display to Flow app.
5. Sign in with your Polar account or create a new one. We'll walk you
through the sign-up and setup within the app.
To get the most accurate and personal training and activity data,
it's important that you're precise with the settings.
6. When you're done with the settings tap Save and sync and your
settings are synced to your M200.
Alternatively, you can do the setup with a computer: Go to
flow.polar.com/start and install FlowSync software to your
computer. We'll walk you through the setup within the web
service.
Wristband
Match your style with easy-to-change wristbands. You can buy
additional wristbands separately at shoppolar.com.

To detach the wristband

1. Bend the wristband from the
buckle side to detach it from the
device.
2. Pull the device from the
wristband.

To attach the wristband

1. Put the USB connector into
place from the bottom side of the
wristband.
2. Stretch the wristband slightly
from the buckle side to snap the
other end of the wristband in
place.
3. Make sure the band fits flush with
the device on both sides.
Get to know your Polar M200
Training
63%
Activity
LEFT RIGHT Running
History
My HR
Settings
Activity goal/menu/heart rate zone
Press LEFT to: return to the previous level on the menu, pause training.
Press and hold LEFT to: return to time view, stop training, in time view
start pairing and syncing.
Press RIGHT to: browse the menu, selections and training views.
Press and hold RIGHT to: enter the menu, confirm selections, start
training, mark a lap during training.
During Training the display lights up when you turn your wrist to view
the display.

Key features

INTEGRATED GPS
Built-in GPS keeps track of your pace, distance and altitude during
training. You can view your route on a map in the Polar Flow app or
Flow web service after your session.
WRIST BASED HEART RATE TRAINING
Your M200 has a built-in heart rate sensor that measures your heart
rate from the wrist. This makes heart-rate based training more
convenient than ever.
24/7 ACTIVITY TRACKING
Your M200 tracks your steps, activity, sleep and calories 24/7 and
supports you in achieving your individual daily activity goal. The dots
around the display in watch mode indicate your progress towards
your daily goal.
QUICK TRAINING TARGETS FROM FLOW APP
Create a training target, for example, an interval target, in Flow app
and sync it to your M200. Start the training session and your M200
will guide you through the session.
SMART NOTIFICATIONS
Get notifications from your phone on the screen of you Polar M200.
Pair your M200 with Flow app. Set on the smart notifications on your
M200 or in the Flow app.