Freemotion VMTL83907-INT.1 User Manual
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Freemotion VMTL83907-INT.1 User Manual

Freemotion VMTL83907-INT.1 User Manual

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Model No. VMTL83907-INT.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if
parts are damaged or missing,
PLEASE CONTACT THE STORE
WHERE YOU PURCHASED THIS
PRODUCT.
If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this man-
ual for future reference.
USER'S MANUAL
www.freemotionfitness.com

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Summary of Contents for Freemotion VMTL83907-INT.1

  • Page 1 USER’S MANUAL Model No. VMTL83907-INT.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT.

  • Page 2: Table Of Contents

    Note: The decals may not be 259345 shown at actual size. Disconnect line cord from outlet before servicing. HAZARDOUS VOLTAGE Disconnect power before servicing. FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 18. Never leave the incline trainer unattended the incline trainer, and before performing while it is running. Always remove the key, the maintenance and adjustment procedures unplug the power cord, and press the power described in this manual. Servicing other switch into the off position when the incline than the procedures in this manual should be trainer is not in use.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the revolutionary reading this manual, please see the back cover of this FREEMOTION i7.7 incline trainer. The i7.7 incline manual. To help us assist you, note the product model ® trainer offers an impressive array of features designed number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 7/32" hex and an adjustable wrench Note: The underside of the incline trainer walking belt is coated with high-performance lubricant.
  • Page 7 1. Note: The Wheels (91) may be preattached. If they are not, complete this step. With the help of a second person, carefully raise the Upright (96), and insert a Wheel (91) into the bottom of each side of the Upright. Be care- ful not to pinch the 65"...
  • Page 8 4. Align the holes in the Upright (96) above the holes in the Base Frame (75). Lower the Upright onto the Base Frame. Be careful not to pinch your fingers or the Wire Harnesses (not shown). Make sure to keep the holes aligned. Holes 5.

  • Page 9: In The Bottom Of The Handrail (100) In The Locations Shown. Note: An Extra 5/16" Cage Nut Is

    6. Note: The Upright Brackets (98, 99) may be preattached. If they are not, complete this step. Identify the Left Upright Bracket (99). Press the Left Upright Bracket (99) onto the left side of the Upright (96). Next, insert the 65" Wire Harness (48) through the Right Upright Bracket (98).
  • Page 10 8. Insert the Wire Harnesses (47, 48) into the Handrail (100) as you set the Handrail on the Upright Brackets (98, 99). Be careful not to pinch the wires. Attach the Handrail (100) to the Upright Brackets (98, 99) with four 5/16" x 1 1/4" Bolts (3). Start all four Bolts, and then tighten them.

  • Page 11: How To Move The Incline Trainer

    50" HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, unplug the power cord. Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the metal frame firmly in the location shown at the right. CAUTION: To decrease the possibility of damage to the incline trainer or of injury, do not lift the frame by the plastic front cover or by the handrail.

  • Page 12: Incline Trainer Operation

    INCLINE TRAINER OPERATION HOW TO CONNECT THE POWER CORD IN THE UK DANGER: Improper connection This product must be earthed. If it should malfunction of the equipment-grounding conductor can or break down, earthing provides a path of least resis- result in an increased risk of electric shock. tance for electric current to reduce the risk of electric Check with a qualified electrician or service- shock.

  • Page 13: On The Power

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE Weight Loss workout. iFit workouts automatically control the incline trainer. iFit cards are available The incline trainer console offers an impressive array separately. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the of features designed to make your workouts more ef- back cover of this manual.
  • Page 14 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the incline trainer has been 1. Insert the key into the console. exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If See HOW TO TURN ON THE POWER at the left.
  • Page 15 5. Select a display mode and monitor your 6. Measure your heart rate if desired. progress with the display. Note: If you use the handgrip heart rate monitor and a Polar -compatible chest heart rate moni- When the manual ® tor at the same time, the console will not dis- mode is selected, the console offers...
  • Page 16 HOW TO USE A PERSONAL TRAINER WORKOUT ment, the next seg- Current Segment ment of the profile 1. Insert the key into the console. will begin to flash and the speed and See HOW TO TURN ON THE POWER on page incline settings will appear at the top of the display for a...
  • Page 17 HOW TO USE A WALK/RUN WORKOUT OR A 3. Press the Start/Stop button to start the workout. MANUAL CONTROL WORKOUT A moment after you press the Start/Stop button, 1. Insert the key into the console. the walking belt will begin moving. Hold the hand- rails and begin walking.
  • Page 18 The FreeMotion Fitness Test measures during a fitness test workout. your fitness level on a scale of 1 to 10. The FreeMotion Fitness Test ends after either 28 minutes or when you Note: If you press the Start/Stop button during the reach a certain heart rate.
  • Page 19 HOW TO USE A HEART RATE WORKOUT The heart rate workouts are divided into several one-minute segments. One target heart rate setting is programmed for each segment. The same target CAUTION: heart rate setting may be programmed for consecu- If you have heart tive segments.
  • Page 20 HOW TO USE A CUSTOM WORKOUT segment indicates the incline setting for the current segment. At the end of each segment, a series of 1. Insert the key into the console. tones will sound, the next segment of the profile will begin to flash, and the speed or incline setting for See HOW TO TURN ON THE POWER on page the next segment will appear in the display to alert...
  • Page 21 HOW TO USE AN IFIT WORKOUT first speed and incline settings of the workout. Hold the handrails and begin walking. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the back cover of this At the end of each one-minute segment, the speed manual.
  • Page 22 HOW TO USE THE MAINTENANCE MODE 3. Create a custom workout. The console has a maintenance mode that keeps track If desired, create a custom workout. Press the of the total number of hours that the incline trainer has Display button until the desired custom workout been operated and the total distance that the walking is shown.

  • Page 23: Preventive Maintenance

    PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the incline trainer. Please read and follow all instructions below. If the incline trainer is not maintained as described, components may wear excessively, the incline trainer may be damaged, and the warranty will be voided. If you have ques- tions about maintenance, please see the back cover of this manual.
  • Page 24 REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 10,000 to 15,000 miles (16,000 to 24,000 kilometers). See the service manual (not included) for replacement instructions.
  • Page 25 3. Note: Be very careful to avoid chipping or damaging the phe- nolic coating on the Walking Platform (63). Lift the Walking Platform and the Walking Belt (64) to the position shown by the dotted lines. Slide the Walking Platform out of the Walking Belt, turn it, and then slide it back into the Walking Belt.

  • Page 26: Six-Month Preventive Maintenance Record

    SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the incline trainer. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appro- priate spaces.

  • Page 27: Troubleshooting

    TROUBLESHOOTING Most incline trainer problems can be solved by fol- SYMPTOM: The walking belt slows when walked on lowing the simple steps below. Find the symptom that applies, and follow the steps listed. If further a. If the walking belt is overtightened, performance assistance is needed, see the back cover of this may decrease and the walking belt may be dam- manual.
  • Page 28 SYMPTOM: The walking belt is off-center or slips c. If the walking belt slips when walked on, when walked on remove the key and unplug the power cord. Using a 7/32" hex key, turn both roller adjustment a. If the walking belt has shifted to the right, screws clockwise 1/4 of a turn.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 31 NOTES...
  • Page 32 NOTES...

  • Page 33: Part List

    PART LIST Model No. VMTL83907-INT.1 R1111A Key No. Qty. Description Key No. Qty. Description 1/2" x 3 1/4" Bolt Key/Clip 5/16" x 1" Screw Motor Washer 5/16" x 1 1/4" Bolt 1/4" Star Washer 1/4" x 3/4" Screw 5/16" Star Washer 1/2"...
  • Page 34 Key No. Qty. Description Key No. Qty. Description #8 Rivet Nut Pulse Sensor Speed Sensor Handrail Plug 1/4" x 1/2" Bracket Screw Access Plate Hand Grip Bracket Grip Console Cover Runner Bushing Caution Decal Fan Grill 3/8" Locknut Digital Player Tray 1/2"...

  • Page 35: Exploded Drawing

    EXPLODED DRAWING A Model No. VMTL83907-INT.1 R1111A...
  • Page 36 EXPLODED DRAWING B Model No. VMTL83907-INT.1 R1111A...
  • Page 37 EXPLODED DRAWING C Model No. VMTL83907-INT.1 R1111A 138 30 116 116...
  • Page 38 EXPLODED DRAWING D Model No. VMTL83907-INT.1 R1111A 127 131...
  • Page 39 EXPLODED DRAWING E Model No. VMTL83907-INT.1 R1111A...

  • Page 40: How To Contact Customer Care

    1500 South 1000 West Logan, UT 84321-9813 United States LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from 7. Damage caused by improper wiring or insufficient electrical defects in workmanship and material under normal use and current. service conditions. The warranty period commences on the invoice date of purchase.

This manual is also suitable for:

Incline trainer i7.7

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