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Model No. VFMTL1156.0
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
Q
UESTIONS?
At FreeMotion Fitness, we're
committed to providing com-
plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for Freemotion VFMTL1156.0
Summary of Contents for Freemotion VFMTL1156.0
- Page 1 Model No. VFMTL1156.0 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal UESTIONS? At FreeMotion Fitness, we’re committed to providing com- plete customer satisfaction. If you have questions, see HOW...
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Page 2: Table Of Contents
EXPLODED DRAWING ..............30 FREEMOTION is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord away from heated sur- that all users of the treadmill are adequately faces. - Page 4 DANGER: scribed in this manual. Servicing other than Always unplug the power the procedures in this manual should be per- cord immediately after use, before cleaning formed by an authorized service representa- the treadmill, and before performing the main- tive only. tenance and adjustment procedures de- WARNING: Before beginning this or any exercise program, consult your physician.
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Page 5: Before You Begin
The treadmill offers an impressive array of features de- model number of your treadmill is VFMTL1156.0. The signed to help you achieve your fitness goals in the serial number can be found on a decal attached to the convenience and privacy of your home. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included hex keys. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 7 4. Be careful to avoid pinching your hands or the Wire Harness (not shown) during this step. While a second person holds the Uprights (95, 97), re- move the two Upright Bolts (96) used in step 1. Next, slide the Uprights fully onto the brackets on the Frame (not shown).
- Page 8 HOW TO MOVE THE TREADMILL Note: It may be helpful to leave the treadmill at an in- cline while moving the treadmill. Before moving the treadmill, make sure that the power cord is un- Lift Handrails plugged from the wall outlet. Here Due to the size and weight of the treadmill, moving it requires two persons.
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Page 9: Treadmill Operation
TREADMILL OPERATION HOW TO CONNECT THE POWER CORD Plug the grounding plug into a standard NEMA 5-20 receptacle as shown in drawing 2. Do not modify the This product must be grounded. If it should malfunc- plug or the receptacle. Do not use an adapter, a surge tion or break down, grounding provides a path of least protector, or an extension cord. - Page 10 Note: If there is a sheet of clear plastic Matrix on the face of the console, remove it. Main Display FEATURES OF THE CONSOLE Six preset workout programs are also offered. Each program automatically controls the speed and incline The console offers an impressive array of features de- of the treadmill to give you an effective workout.
- Page 11 Insert the key into the console. CAUTION: Before operating the Find the key console, read the following precautions. and the clip • Do not stand on the walking belt when turn- and attach ing on the power. the clip to the Clip waistband of •...
- Page 12 Change the incline of the treadmill as desired. HOW TO USE THE MANUAL MODE To change the incline of the treadmill, press the Insert the key into the console. INCLINE + and – but- tons. Each time a button See GETTING STARTED on page 11. is pressed, the incline will change by 0.5%.
- Page 13 Distance—The center To reset the displayed time, distance, and calories section of the main dis- at any time, press the RESET button. play will show the dis- tance that you have Measure your heart rate if desired. walked or run. Note: If you use the Calories—This section handgrip pulse...
- Page 14 Each program is divided into several time segments HOW TO USE PRESET PROGRAMS of different lengths. The main display will show both the time remaining in the program and the Insert the key into the console. time remaining in the current segment of the pro- gram.
- Page 15 darken in those columns as well.) Important: HOW TO USE PULSE-DRIVEN PROGRAMS When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Pulse-driven programs automatically control the speed and incline of the treadmill to keep your heart rate near To stop the program at any time, press the STOP a target level while you exercise.
- Page 16 Each pulse-driven program is divided into one- Enter your age. minute segments. The main display will show both the time remaining in the program and the time re- You must enter your age to use a pulse-driven maining in the current segment of the program. program.
- Page 17 Press the START button to start the program. HOW TO USE THE FITNESS TEST PROGRAM When the button is pressed, the main display will The fitness test program measures your relative fitness show the words LEVEL 1, indicating that the first level.
- Page 18 Note: The SPEED and INCLINE buttons will not HOW TO CONNECT THE TREADMILL TO YOUR function while the fitness test program is selected. If CD PLAYER, VCR, OR COMPUTER your pulse is not detected during the program, the letters PLS will flash in the main display. If your pulse is not detected at the end of any four-minute HOW TO CONNECT YOUR PORTABLE CD PLAYER level, the fitness test program will end and the...
- Page 19 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
- Page 20 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, A. Plug one end of the audio cable into the indicated see instruction A below. If the AUDIO OUT jack is jack on the left side of the console.
- Page 21 THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor offers hands-free oper- track of the total number of hours that the treadmill has ation and allows you to use a pulse-driven program or been operated and the total number of miles that the the fitness test program.
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Page 22: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. - Page 23 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. If the walking belt has shifted to the left: Remove the key and unplug the power cord. Using the included hex key, turn each roller adjustment bolt 1/4 of a turn in the di- rection shown.
- Page 24 5. SYMPTOM: THE SURFACE OF THE WALKING PLATFORM IS DAMAGED a. Both sides of the walking platform are designed to be used as walking surfaces. If the surface becomes damaged, or if there is any wood showing through the coating, the walking platform can be turned over. The walking platform typically needs to be turned over after approximately 6,000 to 7,500 miles.
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Page 25: Six-Month Preventive Maintenance Record
SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. -
Page 26: Exercise Guidelines
EXERCISE GUIDELINES begin to use stored fat calories for energy. If your goal WARNING: is to burn fat, adjust the speed and incline of the tread- Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone. - Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 28: Part List
PART LIST—Model No. VFMTL1156.0 R1006A To locate the parts listed below, see the EXPLODED DRAWING on pages 30 and 31. Key No. Qty. Description Key No. Qty. Description Motor Hood High Voltage Decal Hood Screw Motor Bolt Sensor Bracket Screw... - Page 29 Key No. Qty. Description Key No. Qty. Description Cable Tie Ferrite Clamp Belt Guide 28” Wire Harness, 3 Wire Motor Controller Box 25” Wire Harness, 5 Wire Rear Endcap, Right 22” Wire Harness Motor Flywheel 20” Wire Harness, 8 Wire Motor Pulley 20”...
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Page 30: Exploded Drawing
EXPLODED DRAWING—Model No. VFMTL1156.0 R1006A... - Page 32 Customer Care: 1-800-201-2109, Monday–Friday, 7 a.m.–6 p.m. Mountain Time Seated Hams FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 Part No. CC7247 R1006A...