Pro-Form PFEL04916.1 User Manual page 10

HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.
First, loosen the
upright knob (D)
and pull it, pull the
upright (E) back-
ward until the latch
locks into place,
and then release
the upright knob.
Next, pull the
upright (E) forward
slightly, lift the
latch (F), and then
lower the upright
to the folded posi-
tion. Hold the
upright in one
of the indicated
locations (G)
while you lower
the upright; do
not hold the
upper body arms.
Then, lift the handle (H) on the front stabilizer until the
elliptical will roll on the wheels. Carefully move the
elliptical to the desired location, and then lower it to the
floor.
When you are finished moving the elliptical, lift the
upright (E) to the upright position and tighten the
upright knob (D).
E
D
G
E
F
D
E
H
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (I) or the
upper body arms (J) and step onto the pedal (K) that is
in the lower position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedals can turn in either
direction. It is recommended that you turn the ped-
als in the direction shown by the arrow; however,
for variety, you can turn the pedals in the opposite
direction.
To dismount the elliptical, wait until the pedals (K)
come to a complete stop. Note: The elliptical does
not have a free wheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the higher pedal first. Then, step off
the lower pedal.
10
J
I
K