ProForm PFTL39305.0 User Manual page 13

HOW TO USE THE HAND WEIGHTS
To exercise your upper body as you walk on the treadmill, hold
the 2-pound weights at your sides or press the weights above
your head. To increase the intensity of your exercise, use the 3-
pound or 5-pound weights. The hand weights can be stored in
the weight rack.
WARNING: Do not use the hand weights at speeds faster
than walking speeds. Using weights and not holding the
Weight Rack
handrails may compromise your ability to maintain your
balance. Exercises using weights should be attempted only
by experienced users.
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