ProForm 400 X Treadmill User Manual
English manual
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- User manual (22 pages) ,
- User manual (30 pages) ,
- User manual (30 pages)
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Model No. PFTL39305.0
Serial No.
Serial Number
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Table of Contents
Related Manuals for ProForm 400 X Treadmill
Summary of Contents for ProForm 400 X Treadmill
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
10. To purchase a surge suppressor, see running. Always remove the key and unplug your local PROFORM dealer or call the toll- the power cord when the treadmill is not in use. free telephone number on the front cover of... - Page 4 21. Do not attempt to raise, lower, or move the DANGER: Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning ASSEMBLY on page 6, and HOW TO FOLD the treadmill, and before performing the AND MOVE THE TREADMILL on page 14.) maintenance and adjustment procedures de- You must be able to safely lift 45 pounds (20...
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Page 5: Before You Begin
(see the front cover of this manual for the lo- And when you’re not exercising, the 400 X treadmill can cation). be folded up, requiring less than half the floor space of To avoid a registration fee for any service needed other treadmills. -
Page 6: Assembly
1/2” Screw (119)–1 3/4” Tek Screw (58)–8 ASSEMBLY 3/4” Tek Screw (31)–4 To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. - Page 7 2. Insert the tab on one of the Handrail Brackets (17) into the slot in the right Upright (38). Attach the Handrail Bracket with a 3/4” Screw (5) and a Star Washer (25). Attach the other Handrail Bracket to the left Upright (not shown) Slot in the same way.
- Page 8 5. Loosen the two Crossbar Screws (98) (only one is shown) several turns. Place the Console Base (87) on the Right Handrail (16) and the Left Handrail (not shown). Make sure that the Wire Harness (53) is not pinched by the Right Handrail.
- Page 9 7. Attach the Weight Rack (59) to the Uprights (38) as shown with four Weight Rack Screws (56). See assembly stp 6. Tighten the two Crossbar Screws (98) (only one is shown). 8. Attach the Storage Latch (66) to the left Upright (38) with two 3/4”...
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Page 10: Operation And Adjustment
Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local PROFORM dealer or call the toll-free Surge Suppressor telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. - Page 11 CONSOLE DIAGRAM Displays Note: If there is a thin sheet of Pulse Sensor plastic on the console, remove it. Clip the clip onto the waistband of your clothes. Next, insert CAUTION: the key into the console. A tone will sound and the Before operating the three displays will light.
- Page 12 To stop the walking belt, press the Stop button. hold down the Stop button, insert the key into the The elapsed time will begin to flash in the console, and continue to hold the Stop button for a Time/Distance display. moment.
- Page 13 HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3- pound or 5-pound weights.
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Page 14: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. - Page 15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the frame down until the frame and the foot rail are past the storage latch. Storage Latch Catch...
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Page 16: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 17 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 2”–3”...
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Page 18: Conditioning Guidelines
CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the tread- WARNING: mill until your heart rate is near the lowest number in Before beginning this your training zone. or any exercise program, consult your physi- cian. This is especially important for individu- For maximum fat burning, adjust the speed and incline als over the age of 35 or individuals with pre- of the treadmill until your heart rate is near the middle... - Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 20 PART LIST—Model No. PFTL39305.0 R0508A No. Qty. Description No. Qty. Description No. Qty. Description Front Endcap Screw Belt Guide Screw Electronic Screw Ground Screw Washer Ground Wire Plastic Tie Wheel Bolt Rear Roller Adj. Bolt Left Handrail Wheel Left Rear Endcap 3/4”...
- Page 21 EXPLODED DRAWING—Model No. PFTL39305.0 R0508A...
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Page 22: Ordering Replacement Parts
• the MODEL NUMBER of the product (PFTL39305.0) • the NAME of the product (PROFORM 400 X treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached...