ProForm 410 trainer User Manual
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ProForm 410 trainer User Manual

410 trainer
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Model No. PFTL39507.3
USER'S MANUAL
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
www.proform.com
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!

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  • Page 1 Model No. PFTL39507.3 USER'S MANUAL Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using the treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 19. Never leave the treadmill unattended while it 23. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- DANGER: cuit breaker to the off position when the Always unplug the power treadmill is not in use.

  • Page 5: Before You Begin

    And when you’re decal are shown on the front cover of this manual. not exercising, the 410 TRAINER treadmill can be folded up, requiring less than half the floor space of To avoid a registration fee for any service needed under warranty, you must register the treadmill at other treadmills.

  • Page 6: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.

  • Page 7: Stickers

    2. Attach a Wheel (86) with an M10 x 50mm Bolt (27) and an M10 Nut (33). Do not overtighten the Nut; the Wheel must turn freely. 3. Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with stickers.
  • Page 8 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Base Pad (81) to the Base (85) in the location shown with a Base Pad Spacer (71) and an M4 x 25mm Screw (2).
  • Page 9 8. Have a second person hold the console assem- bly near the Right Upright (78). Remove the wire Console Assembly tie from the Upright Wire (77). Connect the Upright Wire (77) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place.
  • Page 10 10. Attach the Latch Housing (70) to the Left Upright (73) with two M4 x 19mm Latch Screws (101). Make sure that the large hole in the Latch Housing is on the side shown. Do not over- tighten the Screws. Locate the Latch Pin (72).

  • Page 11: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant.
  • Page 12 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE To use the manual mode of the console, follow the steps beginning on page 13. To use a weight loss workout or a speed & incline workout, see page 15. The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.
  • Page 13 HOW TO TURN ON THE POWER 3. Start the walking belt. IMPORTANT: If the treadmill has been exposed to To start the walking belt, press the Start button, the cold temperatures, allow it to warm to room tem- Speed increase button, or one of the ten numbered perature before turning on the power.
  • Page 14 The lower left display 6. Measure your heart rate if desired. can show the elapsed time and the distance Before using the that you have walked handgrip pulse or run during your sensor, remove workout. Each time you the sheets of change the incline, the display will show the incline clear plastic from setting for a few seconds.
  • Page 15 HOW TO USE A WEIGHT LOSS WORKOUT OR A Each workout is divided into 30 one-minute seg- SPEED & INCLINE WORKOUT ments. One speed setting and one incline setting are programmed for each segment. Note: The 1. Insert the key into the console. same speed and incline settings may be pro- grammed for consecutive segments.
  • Page 16 THE INFORMATION MODE If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the Speed and Incline The console features an information mode that keeps buttons.

  • Page 17: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
  • Page 18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, slowly release the latch knob. Latch Knob Frame...

  • Page 19: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 20 Remove the three M4 x 19mm Washer Head Screws (13) and carefully pivot the Hood (53) off. Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. 1/8 in.
  • Page 21 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn;...

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 23: Part List

    PART LIST—Model No. PFTL39507.3 R0408A Key No. Qty. Description Key No. Qty. Description M4 x 19mm Screw Incline Motor M4 x 25mm Screw Rear Roller Bracket M4 x 13mm Screw Motor 4mm Hex Key Motor Bracket M10 x 96mm Bolt Cable Tie M8 x 25mm Bolt Lift Frame...

  • Page 24: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFTL39507.3 R0408A...
  • Page 25 EXPLODED DRAWING B—Model No. PFTL39507.3 R0408A...
  • Page 26 EXPLODED DRAWING C—Model No. PFTL39507.3 R0408A...
  • Page 27 EXPLODED DRAWING D—Model No. PFTL39507.3 R0408A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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