Table of Contents
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Model No. PFTL39305.0
Serial No.
Serial Number
Decal
QUESTIONS?
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damaged or missing, PLEASE
CONTACT OUR CUSTOMER
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Mon.–Fri., 6 a.m.–6 p.m. MST
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CAUTION
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Summary of Contents for ProForm PFTL39305.0
- Page 1 Model No. PFTL39305.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local PROFORM dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 4 Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only. 26. This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.
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Page 5: Before You Begin
400 X number and serial number before contacting us. The model number of the treadmill is PFTL39305.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo- cation). -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 2. Insert the tab on one of the Handrail Brackets (17) into the slot in the right Upright (38). Attach the Handrail Bracket with a 3/4” Screw (5) and a Star Washer (25). Attach the other Handrail Bracket to the left Upright (not shown) in the same way.
- Page 8 5. Loosen the two Crossbar Screws (98) (only one is shown) several turns. Place the Console Base (87) on the Right Handrail (16) and the Left Handrail (not shown). Make sure that the Wire Harness (53) is not pinched by the Right Handrail.
- Page 9 3/4” Screws (5) as shown. Do not overtighten the Screws. 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the...
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Page 10: How To Plug In Power Cord
(see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. -
Page 11: Console Diagram
Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing above), and slide Displays Clip the clip onto the waistband of your clothes. - Page 12 To stop the walking belt, press the Stop button. The elapsed time will begin to flash in the Time/Distance display. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 17).
- Page 13 HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3- pound or 5-pound weights.
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Page 14: How To Fold And Move The Treadmill
1. Hold the upper ends of the handrails. Place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill. - Page 15 2. Hold the treadmill firmly with both hands, and lower the frame to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
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Page 16: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 17 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
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Page 18: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 19: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. - Page 20 PART LIST—Model No. PFTL39305.0 No. Qty. Description Front Endcap Screw Ground Screw Plastic Tie Left Handrail 3/4” Screw Key/Clip Hole Plug Incline Leg Motor Belly Pan Screw Wire Cover Console Console Cover Reed Switch Extension Leg Screw Extension Leg Right Handrail...
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Page 22: Limited Warranty
• the MODEL NUMBER of the product (PFTL39305.0) • the NAME of the product (PROFORM 400 X treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached in the center of this manual) ICON Health &...
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