ProForm PFTL39706.1 User Manual

Hide thumbs

Table Of Contents

Quick Links

Download this manual

Model No. PFTL39706.1

Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

www.proformservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Table of Contents

Need help?

Do you have a question about the PFTL39706.1 and is the answer not in the manual?

Questions and answers

Summary of Contents for ProForm PFTL39706.1

Page 1 Model No. PFTL39706.1 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
10. To purchase a surge suppressor, see AND MOVE THE TREADMILL on page 23.) your local PROFORM dealer or call the toll- You must be able to safely lift 45 pounds (20 free telephone number on the front cover of...
Page 4 21. When folding or moving the treadmill, make tenance and adjustment procedures de- sure that the storage latch is fully closed. scribed in this manual. Never remove the motor hood unless instructed to do so by an 22. Inspect and properly tighten all parts of the authorized service representative.
Page 5: Before You Begin
The model mill. The 400 X treadmill combines advanced technol- number of the treadmill is PFTL39706.1. The serial ogy with innovative design to help you achieve your fit- number can be found on a decal attached to the tread- ness goals in the convenience and privacy of your mill (see the front cover of this manual for the location).
Page 6: Assembly
ASSEMBLY 1/2” Screw (119)–1 5/16” Star 3/4” Tek Screw (58)–8 Washer (48)–4 To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed.
Page 7 2. Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Nut (13) as shown. Do not overtighten the Nut; the Wheel should turn freely. With the help of a second person, carefully tip the tread- mill onto its other side.
Page 8 5. Hold the Console Base (47) near the Left Handrail (71). Cut the plastic tie off the ends of the indicated ground wires. Attach the ends of the ground wires to the indi- Ground cated small hole in the Left Handrail with the Silver Wires Ground Screw (75).
Page 9 8. Cover the Upright Wire (42) with the Right Grip Plate (36). Be careful not to pinch the Upright Wire. Tighten two 1/2” Screws (48) and the 3/4” Screw (2) into the Right Grip Plate and the Console Base (47). 9.
Page 10: Operation And Adjustment
Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local PROFORM dealer or call the toll-free Surge Suppressor telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store.
Page 11 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic Clip on the console, peel off the plastic. FEATURES OF THE CONSOLE you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special The treadmill console offers an impressive array of iFIT.com MP3, CD, and video programs (iFIT.com MP3 features designed to make each workout more effective...
Page 12 HOW TO TURN ON THE POWER Press the Start button to start the walking belt. Plug in the power cord (see When the Start button is page 10). Next, locate the pressed, the walking Reset reset/off circuit breaker on belt will begin to move at Position the treadmill frame near the 1 mph.
Page 13 The upper left corner Measure your heart rate if desired. of the display will show the approximate Note: Before number of calories using the you have burned dur- handgrip ing your workout. pulse sensor, Note: When the calorie goal program is selected, remove the Contacts the display will show the number of calories still to...
Page 14 When the first period is completed, all speed set- HOW TO USE A SPEED & INCLINE PROGRAM tings will move one column to the left . The speed setting for the second period will then be shown in Insert the key into the console. the flashing Current Period column and the tread- mill will automatically adjust to the speed and in- cline settings for the second period.
Page 15 PART LIST—Model No. PFTL39706.1 R0206A No. Qty. Description No. Qty. Description No. Qty. Description Hood Upright Wire Isolator Fastener 3/4” Screw Console Isolator Cushion Motor Belt Rear Roller Plate Frame Motor Tension Bolt Book Holder Releasable Tie Right Rear Endcap...
Page 17 The upper left corner of the display will show the HOW TO USE A DISTANCE PROGRAM number of meters still to be run. When only 20 meters remain, the display will flash and a series Insert the key into the console. of tones will sound.
Page 18 be recalculated—the higher the calorie goal is, or HOW TO USE THE CALORIE GOAL PROGRAM the lower the speed setting is, the longer the pro- gram will last. Insert the key into the console. Press the Start button to start the program. See HOW TO TURN ON THE POWER on page A moment after the button is pressed, the walking belt will begin to move at 2.5 mph (or the speed...
Page 19 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the treadmill stereo has only a PHONES jack, see instruction C.
Page 20 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 1/8” to 1/8” stereo audio see instruction A below. If the LINE OUT jack is cable (available at electronics stores) into the input being used, see instruction B.
Page 21 HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com MP3, CD, or video program, the with a built-in VCR, see instruction B.
Page 22 If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected. time by pressing the Speed or Incline buttons on • If you are using a portable CD player and the the console.
Page 23 Return to the treadmill and stand on the foot HOW TO USE AN IFIT.COM PROGRAM rails. Find the clip attached to the key and slide DIRECTLY FROM OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
Page 24 THE INFORMATION MODE/DEMO MODE from the console, and the display will remain lit; the but- tons will not operate. If a “d” appears when the infor- mation mode is selected, press the Speed decrease The console features an information mode that keeps button so the “d”...
Page 25: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
Page 26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Latch Knob Frame 2.
Page 27: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Page 28 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
Page 29: Conditioning Guidelines
CONDITIONING GUIDELINES to use stored fat calories for energy. If your goal is to WARNING: burn fat, adjust the speed and incline of the treadmill Before beginning this until your heart rate is near the lowest number in your or any exercise program, consult your physi- training zone.
Page 30: Limited Warranty
• the MODEL NUMBER of the product (PFTL39706.1) • the NAME of the product (PROFORM 400 X treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST in the center of this manual) LIMITED WARRANTY ICON Health &...

This manual is also suitable for:

400x