Table of Contents
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Model No. PFTL39191
Serial No.
Serial Number
Decal
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for ProForm 385c PFTL39191
- Page 1 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! ¨...
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ - Page 3 SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual).
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM treadmill. The 385C treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. And when youÕre not exercising, the unique 385C can be folded up, requiring less than half the floor space of other treadmills. -
Page 5: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 6 Handrails (2, 57) with four Screws (55). 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a safe place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill.
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. -
Page 8: Battery Installation
STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below and on page 9 to operate the console. - Page 9 Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse. Adjust the incline of the treadmill as desired. To change the incline, press the top or bottom of...
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Page 10: How To Fold And Move The Treadmill
1. Hold the handrails and place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. - Page 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
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Page 12: Maintenance And Trouble-Shooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 13 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
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Page 14: Conditioning Guidelines
For aerobic exercise, ad- just the speed and incline of the treadmill until your heart rate is near the middle of your training zone. (See pages 8 and 9.) -
Page 15: Suggested Stretches
Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever bounce. - Page 16 PART LISTÑModel No. PFTL39191 Key No. Qty. Description Key/Clip Left Handrail Cage Nut Incline Control Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover Incline Motor Console Assembly Storage Latch Catch Screw/Belly Pan Screw Upright/Base Handrail Bolt Handrail Washer/Roller Washer Motor Belt Motor Swivel Nut...
- Page 17 EXPLODED DRAWINGÑModel No. PFTL39191 R1299A...
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Page 18: Ordering Replacement Parts
If possible, place the treadmill near your telephone for easy reference when calling. PROFORM is a registered trademark of ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.
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