Safety Precautions - Insportline 16148 User Manual

SAFETY PRECAUTIONS

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Read this manual carefully before first using and retain it for future reference. Observe all
warnings and precautions and use it only for intended purpose.
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Read all instructions carefully. Use this device only according to this manual. Don't do any
improper modification of this product.
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Do warm-up exercises before each workout to prepare your muscles. Do cool-down exercises
to make your muscles and cardiovascular system quiet again.
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Regularly check all screws and bolts. All should be well tightened. Regularly check it for
damage or wearing. Never use damaged or worn product.
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Put it only on a flat, clean and solid surface. For higher safety keep a clearance of at least 0.6
m around it. To protect carpet and floor, use protective mat.
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Wear appropriate sports dress and shoes. Avoid too loose clothes that could be easily caught
in the machine.
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Only one person may use it at time. Assembly should be done only by an adult person.
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Use and maintain it only according to this manual. If some problems occur, contact an
authorized service.
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Keep it away from children and pets. Never let children or pets unattended near this device.
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No adjustable part should protrude and limit user movements.
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Be careful when getting on or off this device. First hold the handlebars and pull pedals at your
side to the lowest position. Step on the pedal and stride over the main frame. Thereafter step
on the other pedal. During a workout, hold the handlebars by hands and let the pedals running
smoothly while pushing or pulling handlebars. Let it run with cooperation of hands and feet.
After finishing the workout, put one pedal to the lowest position and leave your foot on the
higher pedal first after another.
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Don't use it outdoors.
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Consult your health state with your physician before starting some workout program. It is
especially necessary if you are older than 35 years or if you suffer from some problems.
Observe reactions of your body. If you feel faintly or if you remark another complication, stop
using. Don't overstretch yourself and exercise reasonably to avoid injury.
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Flywheel weight: 8.5 kg
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Weight limit: 110 kg
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Category: HC (according to EN957 norm) suitable for home using
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WARNING! The heart rate frequency monitoring may not be completely accurate.
Overexertion during training can lead to a serious injury or even death. If you start to feel faint,
stop the exercise immediately.
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