Pro-Form PFIVEX87413.0 User Manual
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Pro-Form PFIVEX87413.0 User Manual

Pro-Form PFIVEX87413.0 User Manual

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Model No. : PFIVEX87413.0
Serial No. ___________
Serial number decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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Summary of Contents for Pro-Form PFIVEX87413.0

  • Page 1 USERʼS MANUAL Model No. : PFIVEX87413.0 Serial No. ___________ Serial number decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    To help us assist you, note the product model number and serial number before contacting us. The model number is PFIVEX87413.0 and the lo- WARNING DECAL PLACEMENT ENGLISH This drawing shows the location(s) of the warning decal(s).

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips screwdriver .
  • Page 6 STEP 1 Attach the Front stabilizer (21) and Rear stabilizer (28) to the Main frame (1) with the Carriage bolts (23), Flat washers (15) and Cap nuts (22) as shown. Note: The Leveler end caps of the rear stabilizer can be ADJUSTED to keep the equipment stable. STEP 2 Insert the Handle post cover (12) into the Handle post (14) then connect the Meter upper sensor...
  • Page 7 STEP 4 Connect the Meter upper sensor wire (18) and Handle pulse wire (8) with the wires of Meter (4) respectively, and then fasten the Meter (4) onto the meter bracket of the Handle post (14) with Screw (9) and Flat washer (37) as shown.

  • Page 8: How To Operate The Bike

    HOW TO OPERATE THE BIKE HOW TO ADJUST THE HEIGHT AND THE LATERAL POSITION OF THE SEAT HOW TO PLUG IN THE POWER ADAPTER For effective exercise, the seat should be at IMPORTANT: If the exercise bike has been exposed the proper height.
  • Page 9 HOW TO MEASURE YOUR HEART RATE MEASURE YOUR HEART RATE IF DESIRED When you are finished exercising You can measure you heart rate using either the If the pedals do not move for several minutes and handgrip pulse sensor. the buttons are not pressed, the console will turn If there are sheets of clear plastic on the metal off and the display will be reset.

  • Page 10: Desired

    CONSOLE FEATURES decrease the values or to set the resistance level during the workout. ST./SP. (START/STOP): For a quick start, press this button to start the counting of the console, it will start at 0. 3. Start pedaling and follow your progress with the display : While you exercise, the console will display the selected mode.
  • Page 11 the calories and fat calories you’ve burnt and also your heart rate when you use the handgrip pulse 5. Measure your heart rate if desired. sensor. see HOW TO MEASURE YOUR HEART RATE page 9 WATT PROGRAM : 1. Turn on the console. To turn on the console,press any button on the 6.
  • Page 12 2. Select a Heart Rate program BODYFAT TEST : When you turn on the console, the word MANUAL 1. Turn on the console will flash on the display. Press Up or DOWN in order to select one of the 4 Heart rate program (55%, To turn on the console, press any button on the 75% ou 90% of your maximum heart rate or your console or simply begin pedaling.

  • Page 13: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING BATTERY REPLACEMENT Inspect and tighten all parts of the exercise cycle regularly. If the console display becomes dim, the batteries should be replaced; most console problems are the Replace any worn parts immediately. result of low batteries. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent.

  • Page 14: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.

  • Page 15: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 16: Exploded Drawings

    EXPLODED DRAWING—Model No. PFIVEX87413.0 part 1...
  • Page 17 EXPLODED DRAWING—Model No. PFIVEX87413.0 part 2...

  • Page 18: Part List

    PART LIST—Model No. PFIVEX87413.0 Item Description Qty. Item Description Qty. Main frame Washer Round end cap Handlebar foam grip Ball rack Meter Screw ST4.2 T shaped knob Chain cover Front handlebar cover Bottom bracket cup Handlebar Tri-slot nut Handle pulse wire...

  • Page 19: Notes

    Notes :...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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