Pro-Form PFIVEL63012.0 User Manual
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Pro-Form PFIVEL63012.0 User Manual

Pro-Form PFIVEL63012.0 User Manual

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Model No. : PFIVEL63012.0
Serial No ___________
Serial number decal
Write the serial number in the
space above for reference.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
Visit our website
www.iconsupport.eu

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  • Page 1 USERʼS MANUAL Model No. : PFIVEL63012.0 Serial No ___________ Serial number decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    4.0. The elliptical provides an array of features The model number is PFIVEL63012.0 and the lo- designed to make your workouts at home more cation of the serial number decal are shown on the effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips screwdriver .
  • Page 6 STEP 1 Fix the Front bottom tube (7) and the Rear bottom tube (8) onto the Main frame (1) with the Allen pan head screw (11), Curved washer (12) and acorn nut(13) as shown. STEP 2 While another person holds the Upright (2) near Metallic Metallic the Frame (1), connect the Extension Wire (30) to...
  • Page 7 STEP 3 Attach the Swing tube (4L/R) to the Axle of Handle- bar post (2) with Hex bolt (21) and Flat washer (20). But don’t tighten them firstly. STEP 4 Attach the Pedal tube (3L/R) to the Cross bar (78) with Flat washer (27)and Nylon nut(28), then tighten the Hex bolt (21) and Nylon nut (28).
  • Page 8 STEP 5 Fix the Fixed handlebar (6) to the Handlebar post (2) with the Bolts (14), Arc washers (12) and Acorn nuts (13). STEP 6 Fix Handlebar (5L/R) to the Swing tubes (4L/R) with Bolts (16), Arc washers (12) and Acorn nuts (13). Connect the Extension wire (30) well with the wire of Computer( 10).Then fix the computer(10) on the handlebar post (2)

  • Page 9: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL MEASURE YOUR HEART RATE IF DESIRED EXERCISER You can measure you heart rate using either the To mount the elliptical exerciser, hold the upper body handgrip pulse sensor or the optional chest pulse arms and step onto the pedal that is in the lowest sensor.

  • Page 10: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING BATTERY REPLACEMENT IInspect and tighten all parts of the exercise cycle regularly. If the console display becomes dim, the batteries Replace any worn parts immediately. should be replaced; most console problems are the To clean the exercise cycle, use a damp cloth and a result of low batteries.

  • Page 11: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician.

  • Page 12: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 13: Notes

    NOTES :...

  • Page 14: Exploded Drawings

    EXPLODED DRAWING—Model No. PFIVEL63012.0...

  • Page 15: Part List

    PART LIST—Model No. PFIVEL63012.0 Item Description Qty. Item Description Qty. Main frame Sleeve 1 Φ26.8×28 Handlebar post Sleeve 2 Φ26.8×20 Pedal tube Flat washer D10 Swing tube Cross pan-head screwST4.2*18 Handle tube Chain cover Fixed handlebar Rotating disk Front stabilizer Sleeve 2 Φ32×26...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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