Pulse Grip Feature; Calorie Display - Spirit XT185 Owner's Manual

approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an
approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix
window will build a profile "picture" as values are changed during a workout.
1/4 Mile T rack
The 1/4-mile track (one lap) will be displayed around the dot matrix window. The flashing segment
indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. The
Lap track will move in a counterclockwise direction There is a lap counter in the message window for
monitoring your distance.

Pulse Grip Feature

The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout. You must use both stainless steel sensors on the stationary grips or the heart rate transmitter
chest strap to display your pulse. Pulse value displays anytime the upper display is receiving a Pulse
signal. You may not use the Pulse Grip feature while in Heart Rate Programs.
Refer to Important Safety Instructions (page 4) concerning Pulse Grip operation.
Note:

Calorie Display

Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, and is not to be used for medical
purposes.
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