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Model No. HMEL50708
Version No. 0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
contact us.
Importer:
Comercializadora México
Americana, S. de R.L. de C.V.
Av. Nextengo No. 78
Col. Santa Cruz Acayucan
Del. Azcapotzalco
México D.F., C.P. 02770
R.F.C. CMA-910911-9L0
Call: 5899 12 00
Web: www.iconservice.com
Electrical Specifications:
Requires four 1.5V D batteries
(see page 17)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USERʼS MANUAL
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Table of Contents
Related Manuals for Healthrider HMEL50708
Summary of Contents for Healthrider HMEL50708
- Page 1 Model No. HMEL50708 USERʼS MANUAL Version No. 0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please contact us. Importer: Comercializadora México Americana, S.
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Page 2: Table Of Contents
Spinning pedals can cause injury. Reduce pedal speed in a controlled manner. User weight must not exceed 300 pounds/ 136 kg. Replace label if damaged, illegible, or removed. HEALTHRIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the HEALTHRIDER tions after reading this manual, please see the front ® H70E elliptical exerciser. The H70E is a smooth exer- cover of this manual. To help us assist you, note the ciser that moves your feet in a natural elliptical path, product model number and serial number before con- minimizing the impact on your knees and ankles. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver As you assemble the elliptical exerciser, use the drawings below to identify small parts. - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Identify the Front Stabilizer (8), which has Wheels (40) attached. While another person lifts the front of the Frame (1) and holds the Pedal Legs (4, 5) in the posi- tion shown, slide the Front Stabilizer (8) onto the Frame.
- Page 7 3. Slide a Weld Spacer (28) onto the axle on the left side of the Upright (2). Make sure that the open side of the Weld Spacer is facing the Upright. Apply a small amount of the included grease to the axle and to a 5/8"...
- Page 8 5. Attach the Water Bottle Holder (13) to the Upright (2) with two M4 x 16mm Screws (72). 6. Identify the Left Pedal (10), which has a notch near the right side. Place the Left Pedal (10) on the Left Pedal Leg (4).
- Page 9 7. The Console (17) can use four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic compo- nents.
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Page 10: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser, hold the upper body arms firmly, and place one foot against one of To mount the elliptical exerciser, hold the upper body the wheels. - Page 11 CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console features two heart rate work- outs that automatically change the resistance of the The advanced console offers a selection of features pedals and prompt you to vary your pace to keep your designed to make your exercise sessions more effec- heart rate near a target heart rate while you exercise.
- Page 12 HOW TO USE THE MANUAL MODE The upper display—This display will show the 1. Press any button on the console or begin approximate number of pedaling to turn on the console. grams of carbs you have burned, the approximate A moment after you turn on the console, the dis- number of calories you plays will light.
- Page 13 Note: The console can show speed and dis- For the most accurate heart rate reading, continue tance in either miles or kilometers. The letters to hold the handgrips for about 30 seconds. MPH or Km/H will appear in the lower display to show which unit of measurement is selected.
- Page 14 HOW TO USE A PRESET WORKOUT As you exercise, the pace coach will prompt you to 1. Press any button on the console or begin keep your pedaling pace pedaling to turn on the console. near the target pace for the current segment.
- Page 15 HOW TO USE A HEART RATE WORKOUT 4. Hold the handgrip pulse sensor. 1. Press any button on the console or begin It is not necessary to hold the handgrip pulse sen- pedaling to turn on the console. sor continuously during a heart rate workout; however, you should hold the handgrip pulse sen- A moment after you turn on the console, the dis- sor frequently for the workout to operate properly.
- Page 16 As you exercise, the pace If you stop pedaling for several seconds, a tone coach will prompt you to will sound and the workout will pause. To restart keep your pedaling pace the workout, simply resume pedaling. The workout near the target pace for the will continue until the last segment of the profile current segment.
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Page 17: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical Next, the Right exerciser regularly. Replace any worn parts immedi- and Left ately. Flywheel Covers (18, 19) must be CONSOLE TROUBLESHOOTING removed. Remove the indi- If the console displays become dim, the batteries cated Screws should be replaced;... - Page 18 HOW TO ADJUST THE REED SWITCH HOW TO ADJUST THE DRIVE BELT If the console does not display correct feedback, the If you can feel the pedals slip while you are pedaling, reed switch should be adjusted. To adjust the reed even when the resistance is adjusted to the highest switch, first see the instructions at the left and remove setting, the drive belt may need to be adjusted.
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Page 19: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 21: Part List
PART LIST—Model No. HMEL50708.0 R1008A Key No. Qty. Description Key No. Qty. Description Frame Leveling Foot Upright Idler Washer Upright Cap M4 x 25mm Screw Left Pedal Leg M8 Jam Nut Right Pedal Leg M4 x 12mm Round Head Screw... -
Page 22: Exploded Drawing
EXPLODED DRAWING A—Model No. HMEL50708.0 R1008A... - Page 23 EXPLODED DRAWING B—Model No. HMEL50708.0 R1008A...
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Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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