Healthrider HMEL50708 User Manual page 16

As you exercise, the pace
coach will prompt you to
keep your pedaling pace
near the target pace for the
current segment. When one
of the TOO SLOW indica-
tors lights, increase your
pace. When one of the
TOO FAST indicators lights,
decrease your pace. When the word TARGET
lights, maintain your current pace.
IMPORTANT: The target pace settings are
intended only to provide motivation. Your
actual pace may be slower than the target
pace. Make sure to pedal at a pace that is com-
fortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
However, when the current segment ends, the ped-
als will automatically adjust to the resistance level
for the next segment.
If you stop pedaling for several seconds, a tone
will sound and the workout will pause. To restart
the workout, simply resume pedaling. The workout
will continue until the last segment of the profile
flashes and the last segment of the workout ends.
6. Follow your progress with the displays.
See step 4 on page 12.
7. Turn on the fan if desired.
See step 6 on page 13.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 13.
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