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Model No. HRTL71706.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.healthriderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for Healthrider H500i
Summary of Contents for Healthrider H500i
- Page 1 Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 (See the drawing on page 5 for the location of the circuit breaker.) 22. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.
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Page 5: Before You Begin
And when you’re not exercising, the unique PRO H500i treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. -
Page 6: Assembly
3 1/2” Bolt (45)–4 two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-perfor- mance lubricant. - Page 7 2. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold the Frame (58) until the treadmill is com- pletely assembled. Insert the other Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a 2.25"...
- Page 8 5. While a second person holds the console as- sembly near the Handrail (20), attach the ground wire to the indicated hole in the Handrail with a Ground Screw (33). 6. While the second person continues to hold the console assembly, locate the wire underneath the console assembly.
- Page 9 10. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill.
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Page 10: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local HEALTHRIDER dealer or call the tele- phone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 11 When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even...
- Page 12 THE INFORMATION MODE on page 16 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 11), and slide the clip securely onto the waistband of your clothes.
- Page 13 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion, or you may damage the treadmill.
- Page 14 3. Press the Start button or the Speed increase button to start the program. A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the program. Hold the handrails and begin walking.
- Page 15 Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. Every few seconds, the console will sound a tone; when a tone sounds, perform one repetition of the exercise.
- Page 16 Speed increase button. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console.
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Page 17: How To Fold And Move The Treadmill
1. Hold the upper ends of the handrails. Place one foot against one of the wheels. 2. Tilt the treadmill backward until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. - Page 18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down- ward until the frame is past the latch pin. Then, slowly re- lease the latch knob.
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Page 19: Troubleshooting
PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. - Page 20 2 to 3 in. (5 to 7 cm) above the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tight- ened.
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Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. - Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 23: Part List
PART LIST—Model No. HRTL71706.1 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Foot Rail Decal 3/4" Belly Pan Screw Screw Reset/Off Circuit Breaker Foot Rail Screw Platform Cushion 3/4"... -
Page 24: Exploded Drawing
EXPLODED DRAWING A—Model No. HRTL71706.1 R0108A... - Page 25 EXPLODED DRAWING B—Model No. HRTL71706.1 R0108A...
- Page 26 EXPLODED DRAWING C—Model No. HRTL71706.1 R0108A...
- Page 27 EXPLODED DRAWING D—Model No. HRTL71706.1 R0108A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...