Healthrider HMEL50708 User Manual page 11

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your exercise sessions more effec-
tive. When you use the manual mode, you can change
the resistance of the pedals with the touch of a button.
As you pedal, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the built-in handgrip pulse sensor.
The console also offers eight preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pace while guiding you through an effective workout.
In addition, the console features two heart rate work-
outs that automatically change the resistance of the
pedals and prompt you to vary your pace to keep your
heart rate near a target heart rate while you exercise.
To use the manual mode, see page 12. To use a
preset workout, see page 14. To use a heart rate
workout, see page 15.
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