Healthrider HMEL50708 User Manual page 12

HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin
pedaling to turn on the console.
A moment after you turn on the console, the dis-
plays will light. A tone will then sound and the
console will be ready for use.
2. Select the manual mode.
Each time you
turn on the
console, the
manual mode
will be
selected auto-
matically. If
you have
selected a workout, reselect the manual mode by
pressing any of the Workouts buttons repeatedly
until the track appears in the left display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing one of the num-
bered Resistance buttons.
Note: After you press the
button, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the displays.
The left display—This dis-
play will show a track
representing 1/4 mile. As
you exercise, the indicators
around the track will light in
succession until the entire
track is lit. The track will
then darken and the indica-
tors will again begin to light in succession.
The upper display—This
display will show the
approximate number of
grams of carbs you have
burned, the approximate
number of calories you
have burned, the distance you have pedaled, and
the elapsed time. This exercise information will
appear in a repeating cycle. Note: When a work-
out is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
The lower display—The
lower display will show your
pedaling pace, in revolu-
tions per minute (rpm), your
pedaling speed in miles or
kilometers per hour, and the
resistance level of the pedals. This exercise infor-
mation will appear in a repeating cycle. The
display will also show your heart rate when you
use the handgrip pulse sensor (see step 5 on
page 13).
The intensity meter—The
lit bars in the intensity
meter will show the approxi-
mate intensity level of your
workout.
To see the distance that you have pedaled during
your workout, press the Odometer button once.
The word Dist. and the number of miles pedaled
will appear in the upper display.
To see the total distance pedaled since the ellipti-
cal exerciser was purchased, press the Odometer
button again. The words Total Dist. and the total
number of miles pedaled will appear in the upper
display.
Press the Odometer button again to exit the
Odometer displays. Note: After a few seconds, the
console will exit the odometer displays automati-
cally.
12