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ADJUSTMENT AND OPERATION
SEAT ADJUSTMENT
For effective exercise, the Seat (5) should be adjusted to the proper
height. As you pedal, there should be a slight bend in your knees
when the pedals are at the lowest position. Dismount the exercise
bike. Hold the Seat and remove the Seat Pin (8). Adjust the Seat to
the proper height and insert the Seat Pin through the Frame (11)
and the Seat Post (6). CAUTION: At least two inches of the Seat
Post must be inside of the Frame. The Seat Pin must be
inserted from the front, as shown. If the Seat Pin is inserted
from the back, it may slip out during use.
HOW TO USE THE HANDLEBARS
The handlebars can be used in any of three modes: the dual-action mode, for lower- and upper-body exercise; the
stationary mode, for lower-body exercise; or the rowing mode, for upper-body exercise.
DUAL-ACTION MODE
To use the handlebars in the dual-action mode, connect the link
arms to the pedals in the following manner:
1. Lift each Link Arm (37) off the lock rod.
2. Pull each Link Arm (37) outward against the top of the 11/16"
Washer (54), while pulling against the bottom of the 11/16"
Washer with your fingers. CAUTION: Be careful to avoid
pinching your fingers. Slide each Link Arm onto the Pedal
Bushing (55). It may be helpful to move the Link Arms up and
down slightly until they slide onto the Pedal Bushings. CAUTION:
Make sure that the Link Arms are on the Pedal Bushings. If
the Link Arms are not on the Pedal Bushings, they may slip
off during use.
STATIONARY MODE
To use the handlebars in the stationary mode, the link arms must be disconnected from the pedals. See drawing
2 above. Pull each Link Arm (37) outward against the 11/16" Washer (54), until the Link Arm can be lifted off the
Pedal Bushing (55). CAUTION: Be careful to avoid pinching your fingers. See drawing 1 above. Clip each
Link Arm (37) onto the lock rod.
ROWING MODE
To use the handlebars in the rowing mode, the link arms must be connected to the pedals. See DUAL-ACTION
8
MODE above. Rest your feet on the side shields, and exercise using only your arms.
5
8
1
Lock Rod
2
6
11
37
54
55
37
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