Pro-Form PFEX63919.1 User Manual

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Model No. PFEX63919.1

Serial No.

Write the serial number in the space

above for reference.

Serial

Number

Decal

PRODUCT

To register your product and

activate your warranty today,

go to my.proform.com.

MEMBER CARE

For service at any time, go to

support.proform.com.

Or call 1-833-680-IFIT

(1-833-680-4348)

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

USER'S MANUAL

Table of Contents

Summary of Contents for Pro-Form PFEX63919.1

Page 1 Model No. PFEX63919.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.proform.com. MEMBER CARE For service at any time, go to support.proform.com.
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 STANDARD SERVICE PLANS...
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the new PROFORM ® reading this manual, please see the front cover of this CARBON CX exercise bike. Cycling is an effective manual. To help us assist you, note the product model exercise for increasing cardiovascular fitness, building number and serial number before contacting us.
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 7: Assembly
ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • To hire an authorized service technician to • In addition to the included tool(s), assembly assemble this product, call 1-800-445-2480. requires the following tool(s): one Phillips screwdriver •...
Page 8 2. If there are shipping tubes (not shown) attached to the front and rear of the Frame (1), remove and discard the shipping tubes and the hardware attaching them. Orient the Front Stabilizer (2) as shown, and attach it to the Frame (1) with two M10 x 25mm Screws (69).
Page 9 4. Tip: See the inset drawing to learn how to operate the Adjustment Handle (14). Loosen handle Locate the Adjustment Handle (14) on the rear of the Frame (1). Pull the Adjustment Handle Pull handle outward, and insert the Saddle Post (7) into the Frame.
Page 10 6. Note: You can attach your own pedals if desired. Identify the Right Pedal (16). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (18). Then, use the included wrench to fully tighten the Right Pedal. Repeat this step with the Left Pedal (not shown).
Page 11 8. See the inset drawing. Connect the connector on the Upper Wire (90) to the connector on the Lower Wire (82). Next, tighten the zip tie (C) around the indicated mark (D) on the Upper Wire (90). Then, cut off the excess zip tie.
Page 12 10. Untie the wire tie (E) holding the Upper Wire (90) to the Handlebar (4). While a second person holds the Console Mount (5) near the Handlebar (4), connect the Extension Wire (99) in the Console Mount to the Upper Wire (90) in the Handlebar (4). Tip: Avoid pinching the wires.
Page 13 12. While a second person holds the Console Deck (89) near the Console Mount (5), connect the Console Wire (J) to the Extension Wire (99). Next, press the Wire Protector (98) around the Console Wire (J) in the location shown. Then, insert the Wires (J, 99) into the Console J 99 Mount (5), and press the Wire Protector (98) into...
Page 14 14. The Console (6) requires three AA batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batter- ies together. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before you insert batteries.
Page 15: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE HOW TO ADJUST THE HORIZONTAL POSITION OF THE SADDLE If the exercise bike rocks slightly on your To adjust the position floor during use, of the saddle, first turn one or both of loosen the carriage the leveling feet (A)
Page 16 HOW TO ADJUST THE SADDLE POST HOW TO ADJUST THE HANDLEBAR For effective exercise, the saddle should be at the To adjust the proper height. As you pedal, there should be a slight height of the bend in your knees when the pedals are in the lowest handlebar, first position.
Page 17 HOW TO USE THE PEDALS HOW TO USE THE BRAKE KNOB To use the pedals (F), To change the resis- insert your shoes into tance of the pedals, the toe cages and press the buttons on pull the ends of the the console (see step toe straps.
Page 18: How To Use The Console
HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can also connect your tablet to the console and ® use the iFIT –Smart Cardio Equipment app to record The easy-to-use console enables you to change the and track your workout information. resistance of the pedals with the touch of a button and provides instant exercise feedback during your To use the manual mode, see page 19.
Page 19 HOW TO USE THE MANUAL MODE RPM (circular arrow icon)—This mode displays your pedaling speed, in revolutions per minute 1. Begin pedaling or press any button on the (RPM). console to turn on the console. Time (clock icon)—This mode displays the When you turn on the console, the display will turn elapsed time that you have pedaled during your on.
Page 20 4. Wear a heart rate monitor and measure your 5. When you are finished exercising, the console heart rate if desired. will turn off automatically. You can wear an optional heart rate monitor The console has an auto-off feature. If the pedals to measure your heart rate.
Page 21 HOW TO CONNECT YOUR TABLET TO THE 3. Connect your tablet to the console. CONSOLE Press the iFIT button on the console; the console The console supports Bluetooth connections to tablets pairing number will appear in the display. Then, via the iFIT app and to compatible heart rate monitors. follow the instructions in the iFIT app to connect Note: Other Bluetooth connections are not supported.
Page 22 HOW TO CONNECT YOUR HEART RATE MONITOR THE OPTIONAL HEART RATE MONITOR TO THE CONSOLE Whether your The console is compatible with all Bluetooth Smart goal is to heart rate monitors. burn fat or to strengthen your To connect your Bluetooth Smart heart rate monitor cardiovascular to the console, press the iFIT button on the console;...
Page 23: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE TABLET HOLDER TROUBLESHOOTING Regular maintenance is important for optimal If the tablet holder does performance and to reduce wear. Inspect and properly not stay in place, rotate tighten all parts each time the exercise bike is used. the tablet holder backward Replace any worn parts immediately.
Page 25 HOW TO ADJUST THE DRIVE BELT Then, tighten the M10 x 50mm Screw (65) until the Drive Belt (not shown) is tight. If you feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, When the Drive Belt (not shown) is tight, reattach the the drive belt may need to be adjusted.
Page 26: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 28: Part List
PART LIST Model No. PFEX63919.1 R0621A Key No. Qty. Description Key No. Qty. Description Frame Drive Belt Front Stabilizer Flywheel Rear Stabilizer Flywheel Axle Handlebar Flywheel Bearing Console Mount Flywheel Spacer Console Wheel Saddle Post Foot Saddle Leveling Foot Saddle Arm...
Page 29 Key No. Qty. Description Key No. Qty. Description Large Pivot Spacer Center Pivot Disc M8 Washer Wire Protector M8 x 80mm Bolt Extension Wire Outer Pivot Disc M4 x 16mm Flange Screw Inner Pivot Disc – Assembly Tool Upper/Lower Pivot Disc –...
Page 30: Exploded Drawing
EXPLODED DRAWING A Model No. PFEX63919.1 R0621A...
Page 31 EXPLODED DRAWING B Model No. PFEX63919.1 R0621A...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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