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POULTRY
BASIC OVEN FRIED CHICKEN
POULTRY CHART
2 eggs, slightly beaten
1/3 cup melted butter or margarine
Place breast down on microwave trivet set in 12x8 inch* or
8 inchsquare dish. Cover with wax paper. Turn breast side
1 teaspoon salt
upafter
halt of time. If desired, spdnlde with paprika or brush
1 cut up chicken (21/2-3lb.)
with browningsauce or Honey Glaze (below) during last halt
2 cups crushed com flake crumbs
of cooking.
In small bowl, mix eggs, butter and salt. Dip chicken pieces
Honey glaze: In small bowl, blend 1/4 cup honey, 1 tea-
in egg mixture, then crumbs. Place pieces in 12x8x2-inch*
spoon Worcestershiresauce, 1 teaspoon soy sauce,
dish, meatiest parts towards edges. Cover with wax paper.
MICROWAVE ON 'HI' 25 TO 30 MINUTES untilthickest
pieces are fork tender. Makes 4 servings.
Type of Poultry
Power and Time
Tips
Whole Chicken,
'HI': 10 min.
Let stand,
about 3 Ibs.
Switchto
tented with
'6': 45 min.
foil, 10-15
MUSTARD CHICKEN BREASTS
min. Finished
4 boneless, skinlesschicken breast halves (1 lb.)
Turkey Quarter,
'6': 30-35 min.
temp. should
1/4 cup dijon mustard
about 2 Ibs.
be 175 deg. F
inside thigh
1/4cup red wine
Turkey Halt,
'6': 70 min.
muscle. (Do
1 tablespoon lemon juice
about 41/2Ibs.
not place meat
1 tablespoon Worcestershire sauce
thermometer
4 Cornish Hens,
'HI': 30-35 min.
inside micro-
1 teaspoon minced fresh garlic
1 lb. each
wave unless
1/3teaspoon cayenne popper
recommended.)
Place chicken in 8-inch square dish. In small bowl, mix
mustard, wine, juice, Worcestershire, gadic, and cayenne.
Pour over chicken. Cover dish with plastic wrap, turning
MANY COLOR CHICKEN STIR FRY
back one comer to vent. MICROWAVE ON 'HI' 12 TO 16
Sweet Sour Sauce (below)
MINUTES, until no pink can be seen in meat. Spoon sauce
over each piece. Serve with rice. Makes 4 servings.
I tablespoon sesame or other cooking oil
1/3cup diagonal slices green onion (6 onions)
CHICKEN WITH CHlU SALSA
4 boneless, skinlesschicken breast halves, sliced
across the grain into 1/2-inch strips
11/2 cups coarsely chopped onion (2 medium)
1 lb. fresh snow peas, ends trimmed and strings removed
1 tablespoon cem oil
1/4
lb. fresh bean sprouts
1 teaspoon salt
6 radishes, sliced (1/2cup)
4 cups coarsely chopped cored fresh tomatoes
1 cup coarsely chopped green pepper
In 4-qt. mixing bowl or sasserole, place oil, green onions
1/4 cup chopped seeded banana pepper
and chicken strips. Cover with wax paper. MICROWAVE
ON 'HI' 4 TO 7 MINUTES, stirring every 2 minutes, just until
2 tablespoons honey
chicken turns white and is firm. Add Sweet Sour Sauce.
1 teaspoon chili powder
MICROWAVE ON 'HI' 4 TO 7 MORE MINUTES until sauce
4 boneless, skinless chicken breast halves (1 lb.)
has thickened. Add snow peas and bean sprouts.
In 2-qt. casserole place onion, oil and salt. MICROWAVE
MICROWAVE ON 'HI' 4 TO 7 MORE MINUTES, until peas
ON 'HI' 3 TO 5 MINUTES, until onion is wilted. Add
are crisp tender. Stir in radish slices and serve. Makes 4 to
tomatoes, pepper and chili. MICROWAVE ON 'HI' 8 TO 12
6 servings.
MINUTES, until vegetables are soft and reduced in volume.
Stir in honey and chili powder. In 8-inch square dish, arrange
SWEET SOUR SAUCE: In small bowl, stir together 1 cup
chicken breasts. Pour salsa over chicken. Cover with plastic
strong chicken broth, 1/4cup white wine, 1/4cup comstarch,
wrap, tuming back one comer to vent. MICROWAVE ON 'HI'
2 tablespoons hoisin sauce, 1 tablespoon each sugar and
9 TO 14 MINUTES, until no pink remains in chicken. Let
vinegar, 2 teaspoons minced fresh garlic and 1/3teaspoon
black pepper,
stand few minutes to blend flavors. Makes 4 servings.
44
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