Force JX-DS913 Owner's Manual
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Force JX-DS913 Owner's Manual

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JX-DS913
OWNER'S MANUAL
Single Station Multi-Gym with chest press and leg extension/leg curl - 150lbs pin loaded weight stack
CAUTION!
Read all precautions and instructions in this manual before using this equipment.

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Summary of Contents for Force JX-DS913

  • Page 1 JX-DS913 OWNER’S MANUAL Single Station Multi-Gym with chest press and leg extension/leg curl - 150lbs pin loaded weight stack CAUTION! Read all precautions and instructions in this manual before using this equipment.

  • Page 2: Safety Information

    35 or persons with pre-existing health problems or those who have not exercised for a period of time. You MUST read all instructions before using any fitness equipment. FORCE USA and its associates assume no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 3 Components - Parts Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting us regarding any missing components. Total mass of the product is 122.2 kg. Total size of the equipment is76.6 cm × 168.4 cm × 197 cm. 2# Front Vertical FrameX1pc 1# Upper FrameX1 PC 3# Base FrameX1PC...
  • Page 4 16# Weight stack coer X1PC 18# Lat barX1PC 20# BracketX4PCS 22# Lock Knob X1PC 23# Foam Roll tubeX2PCS 19# Selector Rod X1PC 17# Guide RodX2PCS 25# Seat pad X1PC 26#Arm curl pad X1PC 27# Foam roll X2PCS 24# Backrest pad X1PC 28# Foam roll X4PCS 29# Weight stack cover Double...
  • Page 5 43#BushingX16PCS 42# Pulleyx18pcs 39# Handle X1PC 41# Rubber bumperX2PC 47# Ankle StrapX1PC 50#Lower cableX1Pc 49# Butterfly cableX1PC 48#Upper CableX1 Pc 61#RetainerX8PCS 53#φ50 End cap×5 57# Single StrapX1PC 80# End capX4PCS 58# M10 aircraft nut coverX4PCS 82# BushingX8PCS...
  • Page 6 Components - Fixings Please check you have all parts listed below Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting us regarding any missing fixings.
  • Page 7 Assembly Instructions Step 1 Insert 2 pcs guide rods (17#) into the holes of the Rear Stabilizer(4#) separately and tighten them with 2 pcsM10*25 Allen Bolt(66#) and 2pcs φ10 washers(73#). Notes: part (31), were pre-fitted in the factory already.
  • Page 8 Assembly Instructions Step 2 Attach the Base Frame(3#) to the Rear Stabilizer(4#) as the diagram shows and tighten them with 2pcs M10*70 carriage bolt(63#),1pc bracket(12#),2pcs φ10 washers(73#) and 2pcs M10 Aircraft nuts(77#) Notes: part (31)(52), were pre-fitted in the factory already.
  • Page 9 Assembly Instructions Step 3 a. Attach the front vertical frame(2#) onto the base frame(3#). Carefully align the holes and secure them with M10*70 carriage bolt(63#), 1 pc bracket(20#),2pcs φ10 washers(73#) and 2pcs M10 Aircraft nuts(77#) . Notes: part (45) is pre-fitted.
  • Page 10 Assembly Instructions Step 4 Place 13pcs weight plate(36#) along the guide rods(17#) from the top to the bottom, Insert the Selector Rod(19#) into the center hole of the weight plates. And then place the weight stem(35#) again. Select the desired weight with the selector pin(32#) during the exercising. Notes: Part (51#) is pre-fitted.
  • Page 11 Assembly Instructions Step 5 Place the Upper Frame(1#) onto the Front Vertical Frame(2#) and 2pcs Guide Rod(17#), Align the holes and secure them with 2pcs M10*25 Allen Bolt (66#),2pcs φ10 washers(73#) ,2pcs M10*70 Carriage bolt(63#),1 pc bracket(20#),2pcs φ10 washers(73#),2pcs M10 Aircraft nuts(77#) .
  • Page 12 Assembly Instructions Step 6 a.Attach the seat pad support(6#) to the front vertical frame(2#) and secure them with 2pcs M10*70 Carriage bolt(63#),1pc bracket(20#),2pcs φ10 washers(73#),2pcs M10 Aircraft nuts(77#) . b.Attach the Leg developer Holder(5#) onto the base frame, Secure them with 2pcs M10*70 Carriage bolt(63#),1pc bracket(20#),2pcs φ10 washers(73#),2pcs M10 Aircraft nuts(77#) .
  • Page 13 Assembly Instructions Step 7 Attach the Weight Stack Cover（16#） and 2pcs Weight stack Bracket(29#) as the diagram show, Secure them with 8pcs M6×20mm Allen Bolt（＃71）,10 pcs φ6 washers（＃75),2pcs M6 Allen Bolt(78#),...
  • Page 14 Assembly Instructions Step 8 Attach the Front Press Frame(8#) to the Upper Frame(1#), Secure them with 1pcs axle(38#),2pcs φ10 washer（76#）and 2pcs M10 Aircraft nut (77#).
  • Page 15 Assembly Instructions Step 9 Attach the Right butterfly(9#) to the front press base(8#),Secure them together with 1pc butterfly axle(21#),2pcs φ10 washer (76#),2pcs M10 Aircraft nut(77#) and 2cps nut cover(58#). Push 1pc butterfly foam roll(27#) as the diagram shows.Attach the handle(11#) into the hole of the butterfly ans secure them with 1pc M10×55 Allen Bolt (65#),1pc M10×20 Allen Bolt (68#) and 2pcs φ...
  • Page 16 Assembly Instructions Step 10 Attach the seat pad (25) onto the seat pad support and secure it with 4pcs M8×16 Allen Bolt (70#),4pcs φ8 washer(74#). Attach the backrest pad(24#) to the front vertical frame(2#), Secure it with 2pcs M8×70 Allen Bolt (69#)and2pcs φ8 washer(74#).
  • Page 17 Assembly Instructions Step 11 Attach the Arm Curl Pad support(13#) into the Leg Developer Holder and select the desired height with 1pc Lock Knob(22#). Attach the Arm curl pad (26#) to the support and secure it with 2pcs M8×16 Allen Bolt(70#) and 2pcs φ8 washer (74#).
  • Page 18 Assembly Instructions Step 12 Attach the Leg Developer(7#) to the bracket and secure it with 1pc Axle(62#),2pcs φ10 washer (73#),2pcs M10×25 Allen Bolt(66#). Insert the 2pcs Foam Roll tube(23#) as the diagram shows. And push 4pcs form roll(28#)from both ends and then push 4pcs End Cap (80#) again .
  • Page 19 Assembly Instructions...
  • Page 20 Step 13 Important: Study and follow the diagram carefully. A. Attach the swivel pulley bracket(14#) to the support as the diagram shows, and secure it with 1pc M10*65Allen Bolt (64#) ,2X φ10 washer (73#) and 1pcM10 Aircraft nut (77#). B Attach the end of the 2745 MM butterfly cable(49#) to the hook and place 1X pulley (42#) below the cable , Secure the pulley to the swivel pulley bracket(14#) with 1X M10X45 Allen bolt (67#),2X φ10 washer (73#) and 1pcM10 Aircraft nut (77#).
  • Page 21 Assembly Instructions...
  • Page 22 Step 14 Important: Study and follow the diagram carefully. A Feed the bolt end of the 3100mm Upper cable (48#) up through opening in Upper frame . Place 1PC Pulley (42#) below the cable and secure the 1 pulley using 1PCM10 × 65 Allen bolt (64) ,2PC Bushing (43#)and 1XM10 Aircraft nut (77#).
  • Page 23 Assembly Instructions...
  • Page 24 Step 15 A Attach the 3840 mm lower cable(50) through the opening of the leg developer,place 1 pulley onto the cable and secure the pulley with 1PC M10X65 Allen bolt (64#),2pcs Bushing (43#) and 1pc M10 Aircraft nut (77). B Draw the cable backwards and place the 2 pulley onto it , Secure the pulley with the same way in C Draw the cable backwards again and place 3 pulley onto it , Secure the pulley with the same way...
  • Page 25 Assembly Instructions Step 15 A Attach the lat bar(18#) to the end of upper cable with 1pc 15 joint Chain (33#) and 2pcs 7# Gourd hook (34#). B Attach the handle(39#) to the end of the lower cable with 1pc 15 joint Chain (33#) and 2pcs 7# Gourd hook (34#).
  • Page 26 Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. Only one person should be within the training area when the equipment is in use.
  • Page 27 Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.
  • Page 28 Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine.
  • Page 29 Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.
  • Page 30 Exercise Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
  • Page 31 Exercise Information Using the Home Gym Important: When working out, do the following for each exercise: exhale while exerting/lifting and inhale while returning to starting position in a slow and controlled manner. Read all caution and warning stickers before using this equipment. ...

  • Page 32: Care And Maintenance

    Care and Maintenance Replace defective The safety level of the Do not attempt to repair components immediately equipment can only be this equipment yourself. and/or keep the equipment out maintained if it is examined Should you have any difficulty of use until repair. regularly for damage and wear with assembly, operation or Pay special attention to...

  • Page 33: Parts List

    Parts List Part # Description QTY Part # Description Upper Frame L shape Pin Front Vertical Frame Ankle Strap Base Frame Upper cable Rear Stabilizer Butterfly cable Leg developer Holder Lower cable Seat Pad support φ25 End Cap Leg Developer □50 End Cap φ50 End cap Front press base...

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