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JX-DS913
Force JX-DS913 Manuals
Manuals and User Guides for Force JX-DS913. We have
1
Force JX-DS913 manual available for free PDF download: Owner's Manual
Force JX-DS913 Owner's Manual (35 pages)
Brand:
Force
| Category:
Fitness Equipment
| Size: 4 MB
Table of Contents
Safety Information
2
Assembly
2
Use
2
Components - Parts
3
Components - Fixings
6
Assembly Instructions
7
Workout Area
26
Exercise Information
27
Before Starting
27
Exercise Intensity
27
Muscle Chart
28
Aerobic Exercise
28
Weight Training
28
Targeted Muscle Groups
28
Warming up and Cooling down
29
Toe Touch Stretch
29
Hamstring Stretch
29
Exercise Frequency
29
Calf/Achilles Stretch
30
Quadriceps Stretch
30
Inner Thigh Stretch
30
Using the Home Gym
31
Care and Maintenance
32
Parts List
33
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