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Force G12-V2 User Manual
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Force G12-V2 User Manual

All-in-one trainer
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G12-V2 ALL-IN-ONE TRAINER
USER MANUAL | F-G12-V2

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Summary of Contents for Force G12-V2

  • Page 1 G12-V2 ALL-IN-ONE TRAINER USER MANUAL | F-G12-V2...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS PAGES SECTION Before you Start and Safety Information ForceUSA App Preventative Maintenance 5-12 Parts Identification 13-33 Assembly Steps 35-47 Exploded Diagrams 48-52 Parts Lists Warranty Information F-G12-V2...

  • Page 3: Before You Start And Safety Information

    Only use attachments recommended by the manufacturer Never operate if parts are not functioning correctly Always stretch prior to using equipment Stop immediately if you experience any pain, dizziness or nausea Before starting any exercise program consult your doctor F-G12-V2...

  • Page 4: Forceusa App

    FORCE USA TRAINING APP The Force USA training app offers programs, tutorials, progress tracking and more. Not compatible with all Force USA equipment. DOWNLOAD F-G12-V2...

  • Page 5: Preventative Maintenance

    (where applicable) Inspect pulleys for any damage or cracks (where applicable) Knurling can be cleaned using a soft bristled brush to help remove any particles that may be nestled within the knurling Vacuum around the machine/equipment to prevent dust acclimation F-G12-V2...

  • Page 6: Parts Identification

    Smith Bar Counterbalance Counterbalance Cable Rear Lower Connection Frame Rear Upper Connection Frame Base Bending Frame - Left Base Bending Frame - Right Upper Bending Frame - Right Upper Bending Frame - Left Foot Tube Cover Lower Pulley Cover F-G12-V2...
  • Page 7 Front Guide Tube - Left Pulley Slider - Left Pulley Slider - Right Upper Pulley Cover Upper Pulley End Tube Top Smith Bar Hook Chin Up Frame Guide Rod Rubber Bumper - Smith Bar Weight Stack (Includes Top Weight Plate) F-G12-V2...
  • Page 8 Smith Bar Lower Connecting Sleeve Large Rubber Bumper - Smith Bar Small Rubber Bumper - Smith Bar Safety Hook Right Smith Bar Sliding Sleeve Guide Rod - Smith Bar Smith Bar Guide Rod Fixing Sleeve Smith Bar Upper Connecting Sleeve F-G12-V2...
  • Page 9 Parts Schematic Diagram Key No. Smith Bar Safety Hook Left Smith Bar Weight Plate Sleeve Olympic Quick Lock Collar Top Pulley Insert Right Top Pulley Insert Left Pulley (96mm) Cable Guide Metal Bushing Pulley (75mm) Floating Pulley Frame Weight Stack Cable F-G12-V2...
  • Page 10 Lower Pull Cable Pulley (50mm) Weight Stack Shield - Right Weight Stack Shield - Left Shield Connection Piece Accessory Hook Olympic Weight Plate Holder Olympic Spring Collar Core Trainer Metal Bushing Low Row Foot Plate Low Row Foot Plate Support Frame F-G12-V2...
  • Page 11 Band Peg Leg Press Foot Plate Knee Stabilizer J Hook Knee Stabilizer Dip Handle - Left Dip Handle - Right J-hook - Left J-Hook - Right Front Safety - Left Front Safety - Right J-hook Block Insert Tricep Rope F-G12-V2...
  • Page 12 PARTS IDENTIFICATION Description Quantity Parts Schematic Diagram Key No. Ankle Strap Single Stirrup - Nylon Extension Chain Core Trainer Handle Short Revolving Straight Bar Bodyweight Assist Strap Carabiner Lat Pulldown Bar Close Grip Triangle Connection Bar - Straight V-Bar F-G12-V2...
  • Page 13 58. M10x45 (x2) 33. M10x25 (x15) 8. M10 (x88) 73. M8x20 (x12) 70. M8 (x6) 69. φ8(x18) 7. φ10 (x2) 47. M12x40 (x2) 48. φ12 (x2) 67. M6x20 (x10) 66. φ6 (x10) 43. M8x10 (x2) 76. φ30xφ10.5x3.0 (x1) 49. φ12 (x2) F-G12-V2...

  • Page 14: Assembly Steps

    ASSEMBLY STEP 1 Description Note Quantity Key No. Upright Frame - Right Upright Frame - Left Smith Bar Counterbalance φ5*2935 Counterbalance Cable F-G12-V2...
  • Page 15 ASSEMBLY STEP 2 Key No. Description Note Quantity Rear Lower Connection Frame Rear Upper Connection Frame Flat Washer φ10 Lock Nut Hexagon Bolt M10×75 F-G12-V2...
  • Page 16 ASSEMBLY STEP 3 Key No. Description Note Quantity Flat Washer φ10 Lock Nut Hexagon Bolt M10×75 Base Bending Frame - Left Base Bending Frame - Right F-G12-V2...
  • Page 17 ASSEMBLY STEP 4 Description Quantity Key No. Note Flat Washer φ10 Lock Nut Hexagon Bolt M10×75 Upper Bending Frame - Right Upper Bending Frame - Left F-G12-V2...
  • Page 18 ASSEMBLY STEP 5 Description Quantity Key No. Note Flat Washer φ10 Lock Nut Hexagon Bolt M10×75 Foot Tube Cover Lower Pulley Cover Smith Bar Racking Frame F-G12-V2...
  • Page 19 ASSEMBLY STEP 6 Description Quantity Key No. Note Flat Washer φ10 Lock Nut Hexagon Bolt M10×75 Front Guide Tube - Right □50*50*2 □50*50*2 Front Guide Tube - Left Pulley Slider - Left Pulley Slider - Right F-G12-V2...
  • Page 20 ASSEMBLY STEP 7 Key No. Description Note Quantity Flat Washer φ10 Lock Nut Hexagon Bolt M10×75 Upper Pulley Cover □40*80*1.5 Upper Pulley End Tube φ25*35-M10 Top Smith Bar Hook F-G12-V2...
  • Page 21 ASSEMBLY STEP 8 Key No. Description Note Quantity Flat Washer φ10 Lock Nut Chin Up Frame M10×80 Hexagon Bolt F-G12-V2...
  • Page 22 Rubber Bumper - Smith Bar φ60×φ27×42 100KG Weight Stack (Includes Top Weight Plate) φ25 Weight Stack Pin Selector Rod (Pre Assembled) 10×60 Selector Rod Locking Pin (Pre Assembled) Weight Selector Pin φ10×100 T8*95*50 Weight Stack Reinforcing Plate Hexagon Bolt M10×25 F-G12-V2...
  • Page 23 Large Rubber Bumper - Smith Bar φ60×φ26×25 Small Rubber Bumper - Smith Bar Safety Hook Right Smith Bar Sliding Sleeve φ25*1878 Guide Rod - Smith Bar φ40*φ25.5*35 Smith Bar Guide Rod Fixing Sleeve Smith Bar Upper Connecting Sleeve Hexagon Bolt M10×90 Grub Screw M8*10 F-G12-V2...
  • Page 24 ASSEMBLY STEP 11 Key No. Description Note Quantity Smith Bar F-G12-V2...
  • Page 25 Large Rubber Bumper - Smith Bar φ60×φ26×25 Small Rubber Bumper - Smith Bar Smith Bar Sliding Sleeve Guide Rod - Smith Bar φ25*1878 Smith Bar Guide Rod Fixing Sleeve φ40*φ25.5*35 Smith Bar Upper Connecting Sleeve Hexagon Bolt M10×90 Grub Screw M8*10 Safety Hook Left F-G12-V2...
  • Page 26 ASSEMBLY STEP 13 Key No. Description Note Quantity Smith Bar Weight Plate Sleeve Hexagon Socket Button Head Screw M12×40 Spring Gasket φ12 φ12 Flat Washer Olympic Quick Lock Collar Ф85XФ50XH49 F-G12-V2...
  • Page 27 ASSEMBLY STEP 14 Key No. Description Note Quantity Flat Washer φ10 Lock Nut Hexagon Bolt M10×75 Top Pulley Insert Right Top Pulley Insert Left F-G12-V2...
  • Page 28 ASSEMBLY STEP 15 55 54 Key No. Description Note Quantity Flat Washer φ10 Lock Nut Hexagon Bolt M10×25 φ92 Pulley (96mm) Cable Guide Hexagon Bolt M10×50 F-G12-V2...
  • Page 29 ASSEMBLY STEP 16 Description Note Quantity Key No. Flat Washer φ10 Lock Nut Hexagon Bolt M10×80 Pulley (96mm) φ92 Cable Guide Hexagon Bolt M10×50 Metal Bushing Φ20*φ16*φ10.5*20.5 Pulley (75mm) φ75 Hexagon Bolt M10×45 Floating Pulley Frame Weight Stack Cable 6400mm F-G12-V2...
  • Page 30 ASSEMBLY STEP 17 Key No. Description Note Quantity Flat Washer φ10 Lock Nut Hexagon Bolt M10×80 Hexagon Bolt M10×25 Metal Bushing Φ20*φ16*φ10.5*20.5 2785mm Lower Pull Cable φ50 Pulley (50mm) F-G12-V2...
  • Page 31 ASSEMBLY STEP 18 67 66 Key No. Description Note Quantity Weight Stack Shield - Right Weight Stack Shield - Left 32*2027 Shield Connection Piece φ6 Flat Washer Hexagon Bolt M6×20 Accessory Hook Flat Washer φ8 Lock Nut F-G12-V2...
  • Page 32 ASSEMBLY STEP 19 Key No. Description Note Quantity Hexagon Bolt M10×25 Flat Washer φ8 Olympic Weight Plate Holder Olympic Spring Collar φ50 Hexagon Bolt M8×20 Core Trainer Metal Bushing φ33×φ29×φ20×18 Big Flat Washer φ30*φ10*3 F-G12-V2...
  • Page 33 ASSEMBLY STEP 20 Key No. Description Note Quantity Metal Bushing φ33×φ29×φ20×18 Low Row Foot Plate Low Row Foot Plate Support Frame Band Peg φ18*400 Leg Press Foot Plate F-G12-V2...
  • Page 34 ASSEMBLY STEP 21 Key No. Description Note Quantity Knee Stabilizer J Hook Knee Stabilizer Dip Handle - Left Dip Handle - Right J-hook - Left J-Hook - Right Front Safety - Left Front Safety - Right J-hook Block Insert F-G12-V2...
  • Page 35 Ankle Strap Leather with Ring Single Stirrup - Nylon Extension Chain Core Trainer Handle Short Revolving Straight Bar Bodyweight Assist Strap 1020mm Carabiner Standard Part Lat Pulldown Bar Close Grip Triangle Connection Bar - Straight V-bar Dual Cable Connector F-G12-V2...

  • Page 36: Exploded Diagrams

    EXPLODED DIAGRAM Upright Frame Right, 1 pc Upright Frame Left, 1 pc Key No. Description Note Quantity Oval Pad 131*80 Hexagon Rivet Nut Hexagon Rivet Nut Mainframe Connecting Tube, 1 pc Key No. Description Note Quantity Hexagon Rivet Nut F-G12-V2...
  • Page 37 EXPLODED DIAGRAM Upper Mainframe Connecting Tube, 1 pc Key No. Description Note Quantity Hexagon Rivet Nut Countersunk Hexagon Rivet Nut Foot Tube Cover, 2 pcs Key No. Description Note Quantity Oval Pad 131*80 F-G12-V2...
  • Page 38 Oval Pad 131*80 Hexagon Bolt M12×25 Upright Tube φ25*M12*98 Inner Plug □50×50×1.2 Chin Up Bar, 1 pc Key No. Description Note Quantity Flat Washer φ8 Lock Nut Logo Plate Hanging Ring Round Tube Plug φ32×1.5 4×10 Oblate Core-pulling Rivet F-G12-V2...
  • Page 39 φ10 Lock Nut Hexagon Bolt M10×25 Pulley (96mm) φ92 Hexagon Bolt M10×45 Metal Bushing φ33×φ29×φ20×18 Spring Pin M20×1.5-φ10 Internal Thread Shaft Φ20*67 Pulley Rotating Sleeve Spring Gasket φ10 Bushing 50-60 Handgrip Tube φ25*2 Two Layer Spring Slice Nut φ23-M10 F-G12-V2...
  • Page 40 Safety Hook Left, 1 pc Key No. Description Note Quantity Linear Bearing φ40*φ25*58 Spring Stop Collar φ40 Sliding Sleeve, 2 pcs Key No. Description Note Quantity Linear Bearing φ40*φ25*58 Spring Stop Collar φ40 Buffer Sleeve φ21*35 Deep Groove Ball Bearing 6005 F-G12-V2...
  • Page 41 φ49.5*0.6 Barbell Bar Stopper-Arc φ50*37 Barbell Bar Inner Sleeve Tube φ48*2.5 Rubber Stop Collar φ70×φ50×φ10 Floating Pulley Bracket, 2 pcs Key No. Description Note Quantity Flat Washer φ10 Lock Nut φ92 Pulley (96mm) Hexagon Bolt M10×45 Pulley Adjusting Plate F-G12-V2...
  • Page 42 Barbell Plate Storage Horns, 6 pcs Key No. Description Note Quantity Outer Sleeve Tube φ49.5*0.6*200 Barbell Bar Sleeve Tube φ48*1.5*198 Barbell Inner Support Sleeve φ70×φ44.8×φ25.5×30 Hexagon Socket Button Head Screw M8*20 Outer Support Sleeve φ50×φ44.8×φ25.5 Two Layer Spring Slice Nut φ23-M8 F-G12-V2...
  • Page 43 EXPLODED DIAGRAM Core Trainer, 1 pc Key No. Quantity Description Note Spring Gasket φ12 Flat Washer φ12 Hexagon Bolt M12×25 Core Trainer Weldment Double Barbell Rotater Powder Sleeve φ50×φ47×φ25×15 Internal Thread Shaft φ25*77*M12 F-G12-V2...
  • Page 44 EXPLODED DIAGRAM Foot Plate Bracket, 1 pc Key No. Description Note Quantity Flat Washer φ10 Countersunk Hexagon Rivet Nut Foot Cover □50×50 Hexagon Bolt M10×20 Leg Press Plate, 1 pc Key No. Description Note Quantity Foot Plate Umbrella Pin φ12×M20×40 F-G12-V2...
  • Page 45 Dip Handle Right, 1 pc Dip Handle Left, 1 pc Key No. Description Note Quantity Two Layer Spring Slice Nut φ23-M8 Φ25×2 Round Tube Plug End Cap φ48X2.5 Dip Handle Lock Ring φ31.5×φ25.5 M8×20 Cross Recessed Countersunk Head Screw Handle Cover φ25X140 F-G12-V2...
  • Page 46 Description Note Quantity J Hook Roller φ40*88 Rubber Sheet φ190×45×7 Countersunk Head Hexagon Screw M6×12 J Hook Front Rubber Sheet 12.3*96 Deep Groove Ball Bearing 6000 Big Flat Washer φ30*φ10*3 Spring Washer φ10 Hexagon Socket Button Head Screw M10×115 F-G12-V2...
  • Page 47 Safety Spotter Right, 1 pc Safety Spotter Left, 1 pc Key No. Description Note Quantity Front Safety Tube Rubber Sheet Countersunk Hexagon Socket Button Screw M6×16 Pull Lift Device, 1 pc Key No. Description Note Quantity Round Tube Plug φ32×1.5 F-G12-V2...
  • Page 48 EXPLODED DIAGRAM Lat Pull Down Bar, 1 pc Key No. Description Note Quantity Round Tube Plug φ32×1.5 F-G12-V2...

  • Page 49: Parts Lists

    100KG Weight Stack (Includes Top Weight Plate) φ25 Weight Stack Pin Selector Rod (Pre Assembled) Selector Rod Locking Pin (Pre Assembled) 10×60 Weight Selector Pin φ10×100 Weight Stack Reinforcing Plate T8*95*50 Hexagon Bolt M10×25 Smith Bar Lower Connecting Sleeve F-G12-V2...
  • Page 50 M10×45 Hexagon Bolt Floating Pulley Frame 6400mm Weight Stack Cable 2785mm Lower Pull Cable Pulley (50mm) φ50 Weight Stack Shield - Right Weight Stack Shield - Left 32*2027 Shield Connection Piece φ6 Flat Washer M6×20 Hexagon Bolt Accessory Hook F-G12-V2...
  • Page 51 Tricep Rope φ28*690 Ankle Strap Leather with Ring Single Stirrup - Nylon Extension Chain Core Trainer Handle Short Revolving Straight Bar 1020mm Bodyweight Assist Strap Carabiner Lat Pulldown Bar Close Grip Triangle Connection Bar - Straight V-bar Oval Pad 131*80 F-G12-V2...
  • Page 52 φ70×φ50×φ10 Pulley Adjusting Plate Hook Plastic Dip Sleeve Φ8*100 Outer Sleeve Tube φ49.5*0.6*200 Barbell Bar Sleeve Tube φ48*1.5*198 Barbell Inner Support Sleeve φ70×φ44.8×φ25.5×30 Hexagon Socket Button Head Screw M8*20 Outer Support Sleeve φ50×φ44.8×φ25.5 Two Layer Spring Slice Nut φ23-M8 F-G12-V2...
  • Page 53 J Hook Front Rubber Sheet 12.3*96 Deep Groove Ball Bearing 6000 Big Flat Washer φ30*φ10*3 Spring Washer φ10 Hexagon Socket Button Head Screw M10×115 Front Safety Tube Rubber Sheet 165 Countersunk Hexagon Socket Button Screw M6×16 MEASURING FOR BOLT LENGTH 15 cm F-G12-V2...

  • Page 54: Warranty Information

    Force USA warranty is the responsibility of the user, and the customer will be responsible for any freight charges that apply. Force USA will not be liable for any consequential damages or breach of any implied warranty on the range of Force USA strength equipment.
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