Life Fitness UPRIGHT LIFECYCLE Operation Manual page 28

W S
ORKOUT ETUP
WORKOUT
Cross -Train Aerobics &
Cross-Train Reverse
Watts & METs
WORKOUT
Life Fitness Fit Test
Navy Physical Readiness Test
(not available on PowerMill or FlexStrider)
U.S. Army Physical Fitness Test
U.S. Marines Physical Fitness Test
U.S. Air Force Fitness Test
WFI Submax Protocol
Physical Effi ciency Battery (PEB)
- D E
ATA
GOALS
Time
Distance
Distance Climbed
Calories
Marathon Mode
Time
Distance
Calories
Distance Climbed
Pace
Marathon Mode
FAMS
O
NTRY PTIONS (
Time, Weight, Level
Distance, Weight, Level
Distance Climbed, Weight, Level
Calories, Weight, Level
Weight, Level
Time, Weight (for METs only), Watts / METs
Distance, Weight (for METs only), Watts / METs
Calories, Weight (for METs only), Watts / METs
Distance Climbed, Weight (for METs only), Watts / METs
Distance, Time / Mile, Weight (for METs only), Level
Weight (for METs only), Watts / METs
Weight, Age, Gender, Speed / Level
Elevation ( > 5000 ft. or < 5000 ft.), Weight, Age, Gender,
Weight, Age, Gender, Speed
Elevation ( > 5000 ft. or < 5000 ft.), Weight, Gender, Speed
Weight, Age, Gender, Speed, Test (1.5 mile run or 1.0 mile walk)
Weight, Age, Gender, Speed
)
CONTINUED
USER INPUT
USER INPUT
Speed / Level
Weight, Height, Age
Weight, Gender, Level
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