Life Fitness UPRIGHT LIFECYCLE Operation Manual
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Life Fitness UPRIGHT LIFECYCLE Operation Manual

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See also: Owner's Manual , User Manual
ELEVATION
SERIES DISCOVER
™
T
READMILL
C
-T
ROSS
RAINER
U
R
L
® E
B
PRIGHT AND
ECUMBENT
IFECYCLE
XERCISE
IKES
F
S
™ V
-S
LEX
TRIDER
ARIABLE
TRIDE TRAINER
P
M
™ C
OWER
ILL
LIMBER
OPERATION MANUAL
M051-00K92-0092 REV C

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Summary of Contents for Life Fitness UPRIGHT LIFECYCLE

  • Page 1 ELEVATION SERIES DISCOVER ™ READMILL ROSS RAINER ® E PRIGHT AND ECUMBENT IFECYCLE XERCISE IKES ™ V TRIDER ARIABLE TRIDE TRAINER ™ C OWER LIMBER OPERATION MANUAL M051-00K92-0092 REV C...
  • Page 2 Marketing/Sales Email: Operating Hours: 9.00h-17.00h (JAPAN) Service Email: kundenberatung@lifefi tness.com customersupport@lifefi tness.com Hong Kong Operating Hours: 08:30-16.30.h (MEZ) Life Fitness Asia Pacifi c LTD Sales/Marketing Email: commercialsales@lifefi tness.com Spain 32/F, Global Trade Square Life Fitness IBERIA Operating Hours: 7:00am-6:00pm (CST)

  • Page 3: Table Of Contents

    ABLE OF ONTENTS Important Safety Instructions Elevation Series Discover Manual Icons Discover SE Console Overview Discover SE Console Touch Screen Display Language Selection Screen Go Selection Screen Identify - LFconnect Workouts Selection Screen Workout Descriptions Workout Setup - Select Goal Workout Setup - Data Entry Options Workout Data Display Options Change Workout Goal...
  • Page 4 Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d’utiliser ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d’installations.
  • Page 5 See “Specifi cations” in this manual for product specifi c features. Statements of Purpose: The Life Fitness Treadmill is an exercise machine that enables users to walk or run, in place, indoors on a moving surface. The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push / pull arm motion to provide an effi...

  • Page 6: Important Safety Instructions

    If you feel faint, stop exercising immediately. Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
  • Page 7 CROSS-TRAINER & FLEXSTRIDER WARNING: Ensure that there is at least 1 ft. (0.3 m) of clearance in front of the Life Fitness Cross-Trainer and at least 2 ft. (0.6m) on the side. WARNING: Ensure that there is at least 2 ft. (0.6m) of clearance behind and on each side of the Life Fitness FlexStrider.
  • Page 8 Allow a distance of 16 in. (41 cm) between the widest part of the bike and other objects on either side. Provide at least 3 ft. (0.9 m) between the front or rear of the Life Fitness bike to any other objects and 2 ft.
  • Page 9 Ne jamais faire fonctionner un produit Life Fitness dont la fi che ou le cordon d’alimentation est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l’eau. Appeler le service clientèle de Life Fitness.
  • Page 10 AVERTISSEMENT: Conserver une zone de 2 m (6.5 ft.) sur 0,9 m (3 ft.) libre de toute obstruction derrière le tapis roulant Life Fitness, y compris aucun mur, meuble ou autre appareil. AVERTISSEMENT: S’assurer que la dragonne d’arrêt d’urgence est attachée à...
  • Page 11 AVERTISSEMENT : Veillez à laisser un espace d’au moins 30 cm (1 pied) à l’avant du Life Fitness Cross-Trainer et d’au moins 60 cm (2 pieds) sur les côtés. AVERTISSEMENT : Le Cross-Trainer ne fonctionne pas « en roue libre »...

  • Page 12: Elevation Series Discover Manual Icons

    LEVATION ERIES ISCOVER ANUAL CONS The Elevation Series Discover Manual covers information for multiple cardio products. To help differentiate we use the following icons. READMILL ONLY FEATURE ROSS RAINER ONLY FEATURE ONLY FEATURE TRIDER ONLY FEATURE OWER ONLY FEATURE...

  • Page 13: Discover Se Console Overview

    SE C ISCOVER ONSOLE VERVIEW 1. Touch Screen Display 5. Activity Zone Use to select, set up, monitor and save workouts. This external device places the most frequently used controls at a user’s fi ngertips: Access Smartphone, TV, and Apps. e.

  • Page 14: Discover Se Console Touch Screen Display

    SE C ISCOVER ONSOLE OUCH CREEN ISPLAY The intuitive LCD touch screen on the Discover SE Console allows users to: Select, set up, monitor, and save workouts. Access Smartphone, TV, and Apps. If connected, access the internet and entertainment options. Connect mobile devices and USB.
  • Page 15 Touch Screen Display Workout Mode Overview 1. Incline 5. Stop / Pause Press to pause a workout (60 seconds is default). Press “+” to increase incline by 0.5% intervals. Choose End Workout or Resume Workout. Press “-” to decrease incline by 0.5% intervals Note (International Platinum Club Series Products Only): Level...
  • Page 16 Touch Screen Display Workout Mode Overview (continued) 9. Speed 10. Toggle Press to toggle between Standard and Full screen Press “+” to increase speed by 0.1 mph intervals. sizes. Note: This feature is only available in Workout Press “-” to decrease speed by 0.1 mph intervals. Mode.

  • Page 17: Language Selection Screen

    ANGUAGE ELECTION CREEN 1. Language Options Users can select a language to use during a workout. Options are listed below: English English UK Spanish German Japanese Dutch Simplifi ed Traditional Chinese Chinese Portuguese Italian French Russian Korean Turkish Polish Finnish Hungarian Arabic Catalan...

  • Page 18: Go Selection Screen

    GO S ELECTION CREEN Press GO to begin a workout immediately without setup or selecting a goal. A workout countdown “3, 2, 1” screen appears. Users can make adjustments to the workout after starting a workout. A GO workout begins at a speed of 0.5 mph / 0.8 kph and an incline of 0.0%. A GO workout begins at Level 6.

  • Page 19: Identify - Lfconnect

    - LF DENTIFY CONNECT Sign in as a registered LFconnect website user or create a LFconnect ID and password. 1. User ID 6. Sign Up Input LFconnect User ID. (Input defaults to numeric Press to create a free LFconnect account. only input) a.

  • Page 20: Workouts Selection Screen

    Press to view and select a saved workout. METs 3. Evaluate Press to select from the following workouts: Life Fitness Fit Test Army Physical Fitness Test Navy Physical Readiness Test Marines Physical Fitness Test (not available on FlexStrider or PowerMill)

  • Page 21: Workout Descriptions

    Research shows that maintaining a specifi c heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise.
  • Page 22 These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Contact Life Fitness Customer Support Services to order. See the diagram to the right of this paragraph for correct positioning of the Polar telemetry heart rate chest strap.
  • Page 23 Note: Not available on Treadmill or PowerMill. training for a 10-kilometer, or 6.2-mile, race. Evaluate Workouts Life Fitness Fit Test estimates cardiovascular fi t- U.S. Marines Physical Fitness Test (PFT) ness and can be used to monitor improvements in is a physical performance test used to endurance every 4 - 6 weeks.
  • Page 24 ESCRIPTIONS ITNESS The Life Fitness Fit Test estimates cardiovascular activity and can be used to monitor improvements in endurance every 4 - 6 weeks. The Fit Test is considered to be a submax VO 2 (volume or oxygen) test and gauges how well the heart supplies oxygenated blood to the exercising muscles and how effi...

  • Page 26: Workout Setup - Select Goal

    ORKOUT ETUP ELECT After selecting a workout, users are prompted to choose a specifi c workout goal for that workout. Each goal has specifi c workout parameters. Users enter values for the workout parameters. 1. Selected Workout 4. Keypad The name of the selected workout is displayed. Use to input numeric values for workout parameters.

  • Page 27: Workout Setup - Data Entry Options

    ORKOUT ETUP NTRY PTIONS Reference the chart below for a list of workouts, goals associated with each workout, and parameters required for input. WORKOUT GOALS USER INPUT Time, Weight, Incline, Speed / RPM / SPM Time Distance, Weight, Incline / Resistance, Speed / SPM / RPM Distance Calories, Weight, Incline / Resistance, Speed / SPM / RPM Calories...
  • Page 28 Marathon Mode Weight (for METs only), Watts / METs WORKOUT USER INPUT Life Fitness Fit Test Weight, Age, Gender, Speed / Level Navy Physical Readiness Test Elevation ( > 5000 ft. or < 5000 ft.), Weight, Age, Gender, (not available on PowerMill or FlexStrider) Speed / Level U.S.
  • Page 29 PTIONS ( ORKOUT ETUP NTRY CONTINUED User Input Ranges Average Level Time 1 - 20 1 - 60 minutes Level refers to a range of incline percentages. Weight 75 - 400 lbs. (34 -181 kg) Level % Incline Level % Incline 0.0 - 1.5 2.0 - 8.5 Incline...

  • Page 30: Workout Data Display Options

    ORKOUT ISPLAY PTIONS 1. Toggle Indicator 6. Time Data Display Options Press the toggle indicator of the desired data fi eld to be Time Elapsed (min) - time elapsed displayed in the Data Display Buttons. Time Remain (min) - time remaining based on a Blue indicates viewed.
  • Page 31 ORKOUT ISPLAY PTIONS TRIDER 1. RPM 4. FitPower™ The current RPM is displayed. FitPower displays the energy output of exercisers by factoring in RPMs, resistance and 2. Resistance stride length. The current resistance level is displayed. 5. Stride Max stride length 3.

  • Page 32: Change Workout Goal

    HANGE ORKOUT Users can change workout goals and / or switch to another workout during a workout session. Go to the Workouts Selection Screen. The name of your current workout program is highlighted. Select to change goal of your current workout. Select a new workout from the Workouts Selection Screen.

  • Page 33: Cool Down

    Workouts end automatically in a Cool Down Mode. Users can manually start a Cool Down Mode anytime during a workout by pressing the Cool Down button visible on the bottom of the screen. 1. Time Display 2. Increase / Decrease Time “Time”...

  • Page 34: Workout Summary

    ORKOUT UMMARY The Workout Summary Screen is displayed once the workout session ends or is terminated by the user. 1. Message Workouts are automatically saved if already logged in or You have completed your workout is displayed. the LFconnect app is detected and active. These options are available for saving results: 2.
  • Page 35 ORKOUT UMMARY OWER 1. Floors Climbed 3. Total Steps The number of fl oors climbed since the beginning of The number of steps taken since the beginning of the the workout. workout. 2. Average Speed (Steps per Minute) The average rate of steps climbed per minute.
  • Page 36 ORKOUT UMMARY TRIDER 1. Maximum Stride 2. Average Stride The maximum stride length achieved since beginning The average stride length achieved during the workout. the workout.

  • Page 37: Workout Profi Le Views

    - 400 M ORKOUT ROFILE ETERS RACK The 400 Meters Track View uses a Runner Line to show the user’s distance progress. 1. Runner Line 4. Lap Counter Blue line represents the user’s distance progress. Lap Counter starts at 0. Line starts on the fi...

  • Page 38: Trail

    - 5K T ORKOUT ROFILE RAIL The 5K Trail View uses a Runner Line to show the user’s distance progress. 1. Runner Line 4. Lap Counter Blue line represents the user’s progress. Lap Counter starts at 0. Line starts on the fi rst tick mark on the trail at 0 As the user completes a full lap around the trail the count increases by one.

  • Page 39: Mountain

    ORKOUT ROFILE OUNTAIN The Mountain View uses a Runner Line to show the user’s distance and distance climbed progress. 1. Runner Line 3. Mountain Counter Blue line represents the user’s progress. Mountain Counter starts at 0. Line starts at 0 ft. / 0 m at the start of a workout. As the user completes each climb to the top of the mountain the count increases by one.

  • Page 40: Zoom

    ORKOUT ROFILE The Zoom View uses three separate dials to show workout data. Data shown depends on selected workout goal. Reference the chart on the next page for the confi guration of data readouts for each dial. 1. Center Dial (see Dial Data Default Confi gurations) 5.
  • Page 41 Dial Data Default Confi gurations for Zoom View Left Dial Center Dial Right Dial Goal Numeric Only Pie Display Speed Needle Speed Time Remaining (or RPM / SPM) Time Calories Time of Day (inset) Distance (cumulative) Speed Distance Remaining (or RPM / SPM) Distance Calories Time of Day (inset)

  • Page 42: Classic

    ORKOUT ROFILE LASSIC The Classic View uses an active column to represent the user’s time and level of diffi culty. 1. User Progress 2. Workout Profi le A blue column represents a user’s current progress. The white backdrop represents a calculated portion of The column fi...

  • Page 43: Endless Staircase

    ORKOUT ROFILE NDLESS TAIRCASE OWER The Endless Staircase view uses a seemingly endless staircase to represent the user’s progression fl oor after fl oor. 1. User Progress Floors Climbed Counter A circle represents a user’s current progress on the Floors Climbed Counter starts at 0. endless staircase.

  • Page 44: Lifescape Courses

    IFESCAPE OURSES The Lifescape™ Courses are video courses, shot in fi rst person perspective through landscapes, cityscapes, and events from around the world. This feature interacts with the fi tness equipment to provide an immersive experience. The frame rate of the video is increased or decreased based on the speed of the connected exercise equipment. Note: The incline of the treadmill automatically increases or decreases to correspond with the landscape profi...

  • Page 45: Tv Home Screen

    TV H CREEN Users can set up and watch TV before entering a workout. During a workout session, users can choose to watch TV in full screen size mode with the channel list or channel keypad displayed. Note: Full screen size mode is only available in Workout Mode. 1.

  • Page 46: Tv Full Screen With Channel List

    TV - F CREEN WITH HANNEL Note: This feature is only available in Workout Mode. During a workout session, users can choose to watch TV in full screen size mode with the channel list displayed. 1. Channel List TV Audio Controls List of all available channels.

  • Page 47: Tv Full Screen With Keypad

    TV - F CREEN WITH HANNEL EYPAD Note: This feature is only available in Workout Mode. This graphic shows full screen size TV programming with the channel keypad displayed. 1. Channel Keypad 2. Channel List and Channel Keypad Toggle Press to toggle between Channel List and Channel Enter number of desired channel.

  • Page 48: Iptv Navigation Controls

    IPTV N AVIGATION ONTROLS IPTV is an alternative way to provide TV programs that use Internet Protocol (IP) Ethernet cabling and signals as opposed to traditional coaxial cable and RF signals. Set-Top-Box Menu (if supported) 5. Numeric Keypad Press to bring up a Numeric Keypad for channel Electronic Program Guide (if supported) selection.

  • Page 49: Mobile Device (Apple)

    (Apple) OBILE EVICE Note: These features only apply to consoles shipped with the integrated Apple 30-pin connector standard. Users can personalize their workout experience by plugging their Apple device into the console via the integrated cord with 30-pin connector on the Options Panel. Note: All features are not represented in the above graphic. Features on this page are only applicable to consoles shipped with an integrated Apple 30-pin connector.

  • Page 50: Mobile Device (Android)

    OBILE EVICE NDROID Note: These features only apply to consoles shipped with the integrated micro-USB standard. Users can personalize their workout experience by plugging their Android mobile device into the console via the integrated cord with micro-USB on the Options Panel. Note: All features are not represented in the above graphic.

  • Page 51: Epub Reader

    EADER Users can browse for ePub (electronic publication) fi les from a plugged in and detected USB device or Android Smart- phone (not available on Apple devices). 1. Book Title 4. Decrease Font Size Button Title of the book is shown here. A default 12 point font is displayed.

  • Page 52: Internet Selection Home Screen

    NTERNET ELECTION CREEN Users can quickly access pre-programmed websites and browse additional websites. 1. All Internet List of enabled pre-programmed websites. 2. My Internet List of saved websites on the LFconnect website which are read into the console if a user has identifi ed himself / herself and internet favorites are detected.

  • Page 53: Usb

    Users can personalize their workout experience by inserting a USB device into the console. Note: The USB Screen Jump Button only appears if a USB device is plugged in and detected. USB connectivity allows users to: Create, save, and track workouts. Access personal media (movies, music, books).

  • Page 54: Apps - On Product

    RODUCT 1. On Product Apps Press to view featured apps on the console. 2. Solitaire (if enabled by fi tness facility manager) Press to play Solitaire, the featured game on the console. 3. New Game Press to quit the current game and start a new one. 4.

  • Page 55: Apps - Mobile

    Press to view featured apps on the connected mobile device. These can be downloaded to a mobile device and interact with the console. 2. Featured Compatible Apps Enhance a workout experience by downloading a Life Fitness 3rd party compatible app from iTunes or Google Play. Visit www.lifefi tness.com/open to view a full list of compatible apps.

  • Page 56: On Demand Music Videos

    EMAND USIC IDEOS 1. On Demand Music Videos (available globally) Select a featured on demand music video Option to select next music video as current selection is playing.

  • Page 57: On Demand Videos

    EMAND IDEOS On Demand Video (available in the U.S. only) Select a featured on demand video (current and classic TV shows, movie trailers, etc) Option to select next video as current selection is playing.

  • Page 58: System Options Menu

    YSTEM PTIONS Access the Systems Options Menu Go to the Workouts Selection Screen. The touch sequence is UPPER-LEFT, UPPER-RIGHT, UPPER-LEFT, and UPPER-RIGHT. Systems Options Main Menu System Test Information Confi guration Maintenance...
  • Page 59 Bluetooth (if enabled) Touch Screen Confi guration RFID Follow the instructions on the screen to recalibrate the Enable RFID. Touch Screen. Contact Life Fitness Customer Select tag type. Support Services if repeated attempts at calibration were unsuccessful. Hybrid Export / Import Settings Enable Hybrid mode.
  • Page 60 Systems Options Main Menu: Confi guration Menu: Manager Facility managers can access their registered LFconnect account. Options available to registered facility owners include: Asset Management Product usage statistics Software updates Equipment Customization Custom workouts by facility and trainer Attract Screen background image, logo and scrolling custom message Product settings specifi...
  • Page 61 Systems Options Main Menu: Confi guration Menu: Manager Defaults Setting Default Description DISCOVER SE CARDIO PRODUCTS This option allows for the setting of a new default language for user and service messages. Choices include: English, Japanese, Italian, Turkish, Arabic, English UK, Dutch, French, Polish, Catalan, Simplifi ed Default User Language English U.S.
  • Page 62 Systems Options Main Menu: Confi guration Menu: Manager Defaults Setting Default Description TREADMILL ONLY Maximum Speed 14.0 mph (23 k/ph ) Set the fastest speed the treadmill can operate. Minimum Speed 0.5 mph (0.8 k/ph ) Set the slowest speed the treadmill can operate. This option changes the maximum incline grade to a Maximum % Incline 15.0...
  • Page 63 Systems Options Main Menu: Confi guration Menu: Media Center: TV Setup: DTV 1. TV Setup 12. Menu Press to view TV Setup screen. Setup Channel 2. PMODE Closed Caption Cable System Set Picture Mode Language Options: User, Standard, Movie, Sports Picture Size V Chip 3.
  • Page 64 Systems Options Main Menu: Confi guration Menu: Media Center: TV Setup: IPTV For troubleshooting during installation, the console resolution may be changed but ONLY while in the TV Setup menu. The resolution will reset back to the default after exiting the TV Setup menu.
  • Page 65 Systems Options Main Menu: Confi guration Menu: Media Center: TV Setup: IPTV (continued) Note: Select the IPTV Setting AT INSTALLATION to match the Set-Top-Box Manufacturer in the facility’s AV closet.
  • Page 66 Systems Options Main Menu: Confi guration Menu: Media Center: TV Setup: IPTV (continued) These commands are sent to the corresponding IPTV Set-Top Boxes. The IPTV Set-Top-Boxes determine the actions. See the Set-Top-Box manufacturer’s documentation for detailed functionality descriptions. 1. IPTV Setting 2.
  • Page 67 Systems Options Main Menu: Confi guration Menu: Media Center: TV Setup: IPTV (continued) 7. TV Resolution Change TV resolution. The TV resolution default setting is selected. b. The TV resolution change only applies within the TV Setup menu and will be reset back to the default after exiting the TV Setup menu.
  • Page 68 Systems Options Main Menu: Confi guration Menu: Media Center: Lifescape Enable / Disable Lifescape...
  • Page 69 Systems Options Main Menu: Confi guration Menu: Apps Enable Product App Solitaire Enable / Disable Mobile Apps LFconnect Lose It! SoFit Paofi t Runtastic Kinomap BullTrainer Everymove Cardio Legend...
  • Page 70 Systems Options Main Menu: Confi guration Menu: Network Selections Choose Network Google SafeSearch LFconnect Netpulse Fitlinxx Require User Identifi cation for Internet Access Other Vivo Aktiv Koncept None Choose Level of Internet Access Manager Links Only None...
  • Page 71 Systems Options Main Menu: Confi guration Menu: RFID If the RFID tag type is known, disable all other tag type icons by simply selecting each icon. The simulated green color will disappear which indicates it is off. If the RFID tag type is unknown, verify that all tag type icons are simulated green color (as shown in image above).
  • Page 72 Systems Options Main Menu: Confi guration Menu: Wireless Connectivity Enable or disable Wireless Connectivity. Option to add wireless network. Select Frequency Band Disable wireless connectivity to change the frequency band.

  • Page 73: Preventive Maintenance Tips

    REVENTIVE AINTENANCE Life Fitness products are backed by the engineering excellence and reliability of Life Fitness and are one of the most rug- ged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness equipment are among the most popular of aerobic trainers in health clubs, colleges and military facilities worldwide.

  • Page 74: Troubleshooting

    Power source is insuffi cient Using a voltmeter, verify power at outlet. If no power exists, reset circuit breaker at panel. Replace line cord. Contact Life Fitness Cus- Line cord is damaged. tomer Support Services. Inspect power connection at wall outlet and Line cord is improperly seated in socket.
  • Page 75 Make sure the chest strap transmitter is within heart rate receiver. 3 ft. (0.9 m) of the heart rate receiver. Contact Life Fitness Customer Support Ser- Polar telemetry heart rate chest strap battery is vices for instructions on how to have the Polar depleted.

  • Page 76: Discover Se & Si Consoles Specifi Cations

    Manual Goals, Hill, Random, Rolling Hills, Moderate Burn, Vigorous Burn, Fixed Time Interval, Variable Time Interval, 2-Speed Interval, Life Fitness Fit Test, U.S. Navy Physical Readiness Test, U.S. Army Physical Fit- Treadmill ness Test, U.S. Marines Physical Fitness Test, U.S. Air Force Fitness Test, 5K, 10K, WFI Submax Protocol, Physical Effi...
  • Page 77 FlexStrider & PowerMill) © 2014 Life Fitness, A division of Brunswick Corporation. All Rights Reserved. Life Fitness is a registered trademark of Brunswick Corporation. Discover, FitPower, Heart Rate+, LFconnect, Lifepulse, Lifescape, MaxBlox, PowerMill, SureStepSystem, Swipe and Workout Landscape are trade- marks of Brunswick Corporation.

  • Page 78: Warranty Information

    If the Product or any covered part must be returned to a service of your Product (consoles and frames may have separate serial facility for repairs, We, LIFE FITNESS, will pay all transportation numbers). They will tell you how to get a replacement part, or, if and insurance charges for the fi...

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