Life Fitness UPRIGHT LIFECYCLE Operation Manual page 15

Touch Screen Display Workout Mode Overview
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1. Incline
Press "+" to increase incline by 0.5% intervals.
Press "-" to decrease incline by 0.5% intervals
Level
Press "+" to increase level by 1.
Press "-" to decrease level by 1.
2. Active Media Data
Use arrows to skip to the next / previous track.
Play / Pause active media.
3. Active Media Audio Controls
Press "-" to decrease volume of active media.
Press middle icon to mute / unmute all media
audio.
Press "+" to increase volume of active media.
4. Cool Down
Press during workout to begin a cool down period.
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5. Stop / Pause
Note
(International Platinum Club Series Products Only):
Treadmill will go into Energy Saving Mode after 5 minutes
of inactivity. To wake up the console, step on the tread-
mill belt. The treadmill will automatically wake up and the
console will light up. Waking up the treadmill takes approxi-
mately 50 seconds after stepping onto the belt.
6. Walk / Jog / Run
7. View Workout Data
8. Selected Workout Profi le View
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Press to pause a workout (60 seconds is default).
Choose End Workout or Resume Workout.
Press Speed display to enable and workout at the
following preset speeds: Walk (2.0 mph / 3.2 kph),
Jog (4.0 mph / 6.4 kph), or Run (6.0 mph / 9.7 kph).
Note: Users can also set custom values for each.
Speed Interval
Choose low, medium or high speeds for uninterrupted
interval workouts.
Press to hide / show Workout Data.
(400 Meters Track Profi le View is shown above).
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