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Lifecycle GX
Life Fitness Lifecycle GX Manuals
Manuals and User Guides for Life Fitness Lifecycle GX. We have
1
Life Fitness Lifecycle GX manual available for free PDF download: Training Manual
Life Fitness Lifecycle GX Training Manual (17 pages)
Brand:
Life Fitness
| Category:
Exercise Bike
| Size: 2.18 MB
Table of Contents
Table of Contents
3
Getting Started
5
Lifecycle Gx Position and Setup
5
Seat Height
6
Position and Setup
6
Saddle Forward and Back Position
6
Handlebar Height
6
Handlebar Forward and Back Position
7
Pedal Strap Adjustments and SPD Usage
7
Resistance Control/Brake Lever
7
Brake Lever Adjustments
7
Optional Console Display
8
Console Setup
8
Navigating the Setup Mode
8
Navigating the User Mode
9
Display Modes
9
User Settings
9
Instructing Skills
10
Correct Cycling Technique
11
Teaching Cues
12
Upper-Body and Hand Positions
12
Training Information
13
Heart Rate Monitor Training
13
Warm-Up and Cool-Down
13
LIFECYCLE GX Sample Workouts
15
Service and Technical Data
16
Preventative Maintenance Tips
16
Life Fitness Approved Cleaners
16
Life Fitness Compatible Cleaners
16
Preventative Maintenance Schedule
16
Warranty
16
Warranty Information
16
Warranty Coverage
16
Specifications
16
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