Change Workout Goal - Life Fitness UPRIGHT LIFECYCLE Operation Manual

C W
HANGE ORKOUT
Users can change workout goals and / or switch to another workout during a workout session.
Go to the Workouts Selection Screen.
The name of your current workout program is highlighted. Select to change goal of your current workout.
Select a new workout from the Workouts Selection Screen. Selecting a new workout ends the current workout
and begins a new workout.
Change workout time by selecting workout.
1. Change Mode Button
This button is not displayed on Treadmills.
2. Change Mode Options
Allows the user to select / toggle between the
following options:
Cross-Trainer:
Aerobics - simulates the experience of working with
a personal trainer. There are prompts to empha-
size pushing, pulling, total body, lower body, speed
changes, and forward/reverse motion.
Reverse - continuously alternates 5 minutes of for-
ward motion with 2 minutes of reverse motion.
G
OAL
Bikes:
Bike Mode - rate of calories burned and total dis-
tance traveled increase automatically as the user
increases the pedaling speed.
Constant Cal/Hr - enables a user to maintain a
consistent rate of calories burned per hour.
1
2
31