Table Of Contents; Warning Decal Placement - Pro-Form 630 User Manual

Table of Contents

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A Part List/Exploded Drawing is attached in the centre of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.

Warning Decal Placement

The decals shown below have been placed on the weight bench. If either decal is missing or illegible,
please call our Customer Service Department to order a free replacement decal. Apply the replacement
decal in the location shown.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
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EXERCISE
MONDAY
Date:
/ /
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY EXERCISE
Date:
/ /
THURSDAY AEROBIC EXERCISE
Date:
/ /
EXERCISE
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
WEIGHT SETS REPS
WEIGHT SETS REPS
WEIGHT SETS REPS
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