NordicTrack E10 REAR DRIVE NTEVEL89909.2 User Manual page 20

HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 18.
2. Select a preset workout.
To select a preset
workout, press
the Performance
Workouts button
or the Wt. Loss
Workouts button
repeatedly until
the name of the
desired workout
appears in the
display.
The workout duration, the maximum speed, and a
profile of the resistance levels will also appear in
the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20, 30, or 45 one-min-
ute segments. One resistance level and one target
speed is programmed for each segment. Note: The
same resistance level and/or target speed may be
programmed for consecutive segments.
The resistance level for the first segment will
appear in the display and the target speed for
the first segment will flash in the display for a few
seconds.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level and/or target speed is programmed for
Profile
20
the next segment,
the resistance level
and/or target speed
will appear in the
display for a few
seconds to alert
you. The resistance of the pedals will then change.
As you exercise, keep your pedaling speed near
the target speed for the current segment. At the
beginning of each segment, the target speed for
the segment will flash in the display.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time
will stop counting. To restart the workout, simply
resume pedaling.
4. Follow your progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 5 on page 19.
6. Turn on the fan if desired.
See step 6 on page 19.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 19.