NordicTrack E10 REAR DRIVE NTEVEL89909.2 User Manual

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User manual (32 pages)

Manual (33 pages)

Gebruiksaanwijzing (32 pages)

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Page 1 Model No. NTEVEL89909.2 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health &...
Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK E10 REAR DRIVE elliptical. The E10 manual. To help us assist you, note the product model ® REAR DRIVE elliptical provides an impressive selec- number and serial number before contacting us.
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 6: Assembly
ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you ﬁ...
Page 7: Tubes Are Facing Away From The Main Frame (1
3. Orient the Front Stabilizer (3) so that the welded tubes are facing away from the Main Frame (1). While a second person lifts the front of the Main Welded Frame (1), attach the Front Stabilizer (3) to the Tubes Main Frame with two M10 x 95mm Screws (100).
Page 8 5. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Upright Axle (48) and to two Wave Washers (118). Avoid damaging the Wire Harness (60) Tip: Avoid damaging the Wire Harness (60). Insert the Upright Axle (48) through the Upright (5) and center it.
Page 9 7. Apply grease to the axle on the right Crank Arm (39). Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39). Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Screw (121), a Large Axle Cover (113), and an M8 Washer (95).
Page 10 9. Orient the Ramp Cover (131) around the Upright (5) as shown. Press the tabs on the Ramp Cover (131) into the Ramp (130). 10. Apply grease to a Link Arm Axle (114). Insert the Link Arm Axle (114) into the Right Upper Body Leg (6) and the Right Link Arm (43) from the side shown.
Page 11 11. Identify the Right Upper Body Arm (8) and orient it as shown. Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Screws (102) and three M8 Split Washers (103).
Page 12 13. Untie and discard the wire tie on the Wire Harness (60). Avoid pinching the wires While a second person holds the Console (33) near the Upright (5), connect the wires on the Upper Console to the Wire Harness (60) and to the Holes Pulse Wires (105).
Page 13 15. Attach the lower end of the Console (33) to the Upright (5) with two M4 x 19mm Screws (156). See step 13 on page 12. Tighten the M4 x 19mm Screws (156) in the upper end of the Console (33). 16.
Page 14: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the frame.
Page 15 HOW TO FOLD AND UNFOLD THE ELLIPTICAL To use the elliptical, first hold the handle, press the latch button, and lower the frame. When the elliptical is not in use, the frame can be folded out of the way. First, lift the latch under each Next, pull the magnets on the pedal arms off the han- pedal arm, and lift the pedal arms off the sleeves on dlebars.
Page 16 HOW TO EXERCISE ON THE ELLIPTICAL To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have To mount the elliptical, hold the upper body arms and a free wheel; the pedals will continue to move until step onto the pedal that is in the lowest position.
Page 17: Part List
CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal trainer designed to make your workouts more effective and coaches you through your workouts.
Page 18 HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- As you pedal, perature before turning on the power.
Page 19 This display also shows your heart rate when you monitor with your palms resting against the metal use the handgrip heart rate monitor or the optional contacts. Avoid moving your hands or gripping chest heart rate monitor (see step 5). the contacts tightly.
Page 20 HOW TO USE A PRESET WORKOUT the next segment, the resistance level 1. Begin pedaling or press any button on the and/or target speed console to turn on the console. will appear in the display for a few See HOW TO TURN ON THE POWER on seconds to alert page 18.
Page 21 HOW TO USE AN IFIT WORKOUT Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to iFit cards are available separately. To purchase iFit the iFit slot. cards, go to www.iFit.com or see the front cover of this manual.
Page 22 HOW TO CHANGE CONSOLE SETTINGS THE OPTIONAL CHEST HEART RATE MONITOR The console features a user mode that allows you to Whether your select a backlight option for the console and to view goal is to console usage information. burn fat or to strengthen your To select the user cardiovascular...
Page 23: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, look into the access opening and locate the Reed Replace any worn parts immediately. Switch (69). Rotate the Large Pulley (74) until a Pulley Magnet (75) is aligned with the Reed Switch. To clean the elliptical, use a damp cloth and a small amount of mild soap.
Page 24 HOW TO ADJUST THE DRIVE BELT Then, remove the M4 x 16mm Round Head Screws (152), the M4 x 42mm Screws (153), and the M4 x If you can feel the pedals slip while you are pedaling, 25mm Screw (162) from the Right and Left Shields even when the resistance is adjusted to the highest (18, 19).
Page 25: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 27: Part List
PART LIST Model No. NTEVEL89909.2 R0114A Key No. Qty. Description Key No. Qty. Description Main Frame Large Latch Spring Folding Frame Latch Insert Front Stabilizer Long Latch Spring Rear Stabilizer Arm/Leg Bushing Upright M4 x 16mm Flat Head Screw Right Upper Body Leg Small Axle Cover Left Upper Body Leg Upright Bushing...
Page 28 Key No. Qty. Description Key No. Qty. Description Small Pedal Arm Snap Ring Lift Motor M8 x 16mm Screw Motor Wire Harness M8 Split Washer Ramp Roller Lift Arm Snap Ring Long Motor Axle Pulse Wire Short Motor Axle M4 x 16mm Screw Lift Axle Washer M10 x 20mm Button Screw Motor Spacer...
Page 29: Exploded Drawing
EXPLODED DRAWING A Model No. NTEVEL89909.2 R0114A...
Page 30 EXPLODED DRAWING B Model No. NTEVEL89909.2 R0114A...
Page 31 EXPLODED DRAWING C Model No. NTEVEL89909.2 R0114A...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

NordicTrack E10 REAR DRIVE NTEVEL89909.2 User Manual

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