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Summary of Contents for Orbit OBE165AF
- Page 1 OBE165AF Elliptical Cross Trainer Owner’s Manual...
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Page 2: Table Of Contents
Table of Contents Product Safety ................Page.01 Part Drawing & Box A/B Contents ........Page.02 Hardware & Tools ..............Page.03 Assembly ................Page.04 ~ 09 Adjustments ................Page.10 Trouble Shooting & Maintenance ........Page.11 Computer ..................Page.12 Warm Up ..................Page.20 Part List .................. -
Page 3: Product Safety
Product Safety Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring your muscles, warm-up exercise for every muscle group is highly recommended. -
Page 4: Part Drawing & Box A/B Contents
Part Drawing & Box A/B Contents Box A MainBody U Shape Rail Front Stabilizer Hand Pulse Handlebar C12/C28 C17/C18 C07/C08 Handrail Arm Front Post Foot Pedal 1Set Computer Decorative Cover 2Set Decorative Cover 1Set Water Bottle Box B A03/A05/A07 A04/A06/A08 A13/A14 Front Post Left Foot Bar Set... -
Page 5: Hardware & Tools
Hardware & Tools B32 (9) B33 (1) B21 (6) B40 (10) Hexagon Head Bolt 10PCs M8x16mm 4PCs Washer 5/16”x20x2.0t 4PCs Bolt M5x16mm Bolt M8x25mm 2PCs B28 (5) B29 (12) B30 (3) B23 (4) Curve Washer Bolt M8x50mm 4PCs Nut M8 4PCs M8x20x1.5t 4PCs... -
Page 9: Assembly
Assembly 7. Left and Right Handrails Installation Attach the Left/Right Handrails (A13, A14) into the Left/Right Handrail Arms (A03, A04) with Four M8x50mm Bolts (B28), Four M8 Nylon Nuts (B29), and Four 8x20x1.5T Curve Washers (B30). Tighten nylon nuts with the Hex Tool with Phillips Screwdriver provided. - Page 10 Assembly 10. Handrail Arm Decorative Covers-Right/Left Installation Attach the Handrail Arm Decorative Cover-Right (C18) and Handrail Arm Decorative Cover-Left (C17) onto the Left Handrail Arm (A03) with Four M5x16mm Bolts (B21). Tighten bolts with the Hex Tool with Phillips Screwdriver provided.
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Page 13: Trouble Shooting & Maintenance
Trouble Shooting Computer not working correctly Check to make sure the computer cable is connected securely. Make sure the batteries are installed correctly. Make sure the batteries are not dead. The elliptical trainer wobbles when in use Turn the adjustable leveler on the front stabilizer, main frame, or U shape rail as needed to level the elliptical trainer. - Page 14 Owner’s Manual of 81570 Monitor The monitor is designed for programmable magnetic bike and elliptical trainer and introduced with the following categories: Key Functions Displays Operating Ranges Notice Before Exercise Operation Instructions Key Functions There are total 6 keys including UP, DOWN, ENTER, START/STOP, RECOVERY AND MODE. A.
- Page 15 Display A. PROGRAM: Indicates the programs selected from PROGRAM 0 to PROGRAM 29. B. LEVEL: Indicates the level of loading selected from LEVEL 1 to LEVEL 16. C. GENDER: Indicates the gender (Male or Female) selected. D. LOADING Profiles: There are 10 columns of loading bars, and 8 bars in each column. Each column represents 3 minutes workout (without the change of TIME value), and each bar represents 2 levels of loading.
- Page 16 I. RPM: Indicates the value of RPM and SPEED. J. T. H.R./BMI/AGE Display: Indicates only one value of TARGET HEART RATE, BMI, or AGE displayed depending on the programs. Operating Ranges Values Range (Count up) Count down Preset Increment (Decrement) PROGRAM 1 ~ 30...
- Page 17 D. Program Graph: Each graph shown is the profile of the loading in each interval (column). With the value of TIME counting up, each interval is 3 minutes that all the columns make up 30 minutes. With the value of TIME counting down, each interval is the value of setup TIME divided by 10.
- Page 18 Program 18 Program 19 Body Fat (P20) Target H.R. (P21) 60% H.R.C. (P22) 75% H.R.C. (P23) 85% H.R.C. (P24) User Setting 1 (P25) User Setting 2 (P26) User Setting 3 (P27) User Setting 4 (P28) Watt Control (P29) E. Body Types: There are 9 body types divided according to the FAT% calculated.
- Page 19 4. WATT Control: Keeps different bodies burning in desire WATT consumed. 5. CALORIES Control: Sets up a certain calories to exercise. (Except in Program 20 & 29) 6. Heart Rate Control: Keeps users to exercise under a safe heart-beating condition B.
- Page 20 F. Heart Rate Control Programs: Program 21 to Program 24 are the Heart Rate Control Programs. In program 21, press “Enter” key to select TIME, DISTANCE, CALORIES and TARGET H.R. Users may setup a target heart rate to exercise in a period of time or a certain distance. In Program 22 to Program 24, press “Enter” key to select TIME, DISTANCE, CALORIES and AGE.
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Page 22: Warm Up
Warm Up Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. -
Page 23: Part List
Part List A01 Welded, Main Frame B22 Bolt M12x70mm C14 Hand Pulse Handlebar End Cap A02 Welded, Front Post B23 Bolt M6x12mm C15 Handrail Foam Grip A03 Welded, Left Handrail Arm B24 Bolt M8x92mm C16 Handrail End Cap A04 Welded, Right Handrail Arm B25 Nut M8 C17 Left Handrail Arm Decorative Cover A05 Welded, Left Foot Bar... -
Page 24: Exploded View
Exploded View...
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