Samsung MG23F301T Series Owner's Instructions & Cooking Manual page 90

portion
code food
(g)
4 Spinach 150
5 Corn On The 250
Cob (1 pcs)
6 Peeled 250
Potatoes 500
7 Brown Rice 125
(Parboiled)
8 Wholemeal 125
Macaroni
9 Quinoa 125
MG23F301TAK_SG_DE68-04178R-00_EN.indd 18
standing
recommendations
tieme (min.)
1-2 Rinse and clean spinach. Put into
a glass bowl with lid. Do not add
water. Put bowl in the centre of
turntable. Cook covered. Stir after
cooking.
1-2 Rinse and clean corn on the cobs
and put into an oval glass dish.
Cover with microwave cling film
and pierce film.
2-3 Wash and peel the potatoes and
cut into a similar size. Put them
into a glass bowl with lid. Add
45-60 ml (3-4 tablespoons) water.
Put bowl in the centre of turntable.
Cook covered.
5-10 Use a large glass ovenware dish
with lid. Add double quantity of
cold water (250 ml). Cook covered.
Stir before standing time and add
salt and herbs.
1 Use a large glass ovenware dish
with lid. Add 500 ml hot boiling
water, a pinch of salt and stir
well. Cook uncovered. Stir before
standing time and drain thoroughly
afterwards.
1-3 Use a large glass ovenware dish
with lid. Add double quantity of
cold water (250 ml). Cook covered.
Stir before standing time and add
salt and herbs.
portion
code food
(g)
10 Bulgur 125
11 Vegetables 500
Gratin
400
12 Grilled
Tomatoes
Using hEalThy cooking programmEs :
poUlTry & fish
The following table presents the 8 Healthy diet auto programmes for
cooking poultry and fish, its quantities, standing times and appropriate
recommendations. Programmes 1-6 are running with microwave energy only.
Programmes 7-8 are running with a combination of microwaves and grill.
portion
code food
(g)
1 Chicken 300
Breast (2 pcs)
2 Turkey 300
Breast (2 pcs)
English - 18
standing
recommendations
tieme (min.)
2-5 Use a large glass ovenware dish
with lid. Add double quantity of
cold water (250 ml). Cook covered.
Stir before standing time and add
salt and herbs.
2-3 Put the vegetables, such as
precooked potato slices, courgette
slices and tomatoes and sauce
into a suitable sized glass pyrex
dish. Add grated cheese on top.
Put dish on the rack.
1-2 Rinse and clean tomatoes, cut
them into halves and put in an
ovenware dish. Add grated cheese
on top. Put dish on rack.
standing
recommendations
tieme (min.)
2 Rinse pieces and put on a ceramic
plate. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
2 Rinse pieces and put on a ceramic
plate. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
12/26/2013 3:38:39 PM