Using The Healthy Cooking Features - Samsung MG23F301T Series Owner's Instructions & Cooking Manual

Using ThE hEalThy cooking fEaTUrEs

The Healthy Cooking Features has twenty pre-programmed cooking times.
You do not need to set either the cooking times or the power level. You can
adjust the item of the serving by turning the dial knob.
First, place the food in the centre of the turntable and close the door.
1. Select the type of food that you are cooking
by pressing the hEalThy cooking (
hEalThy cooking (
times.
2. Select the size of the serving by turning the dial
knob. (Refer to the table on the side).
3. Press the start/+30s (
result : Cooking starts. When it has finished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 3
times (once every minute).
3) The current time is displayed again.
Use only recipients that are microwave-safe.
MG23F301TAK_SG_DE68-04178R-00_EN.indd 17
) or
) button once or more
) button.
Using hEalThy cooking programmEs :
vEgETablEs & grains
The following table presents the 12 Healthy diet auto programmes for
cooking vegetables or grains. It contains its quantities, standing times
and appropriate recommendations. Programmes 1-10 are running with
microwave energy only. Programmes 11-12 are running with a combination
of microwave and grill.
portion
code food
(g)
1 Broccoli 250
500
250
2 Carrots
3 Green 250
Beans
English - 17
standing
recommendations
tieme (min.)
1-2 Rinse and clean fresh broccoli and
prepare florets. Put them evenly
into a glass bowl with lid. Add 30
ml (2 tablespoons) water when
cooking for 250 g, and add 60-75
ml (4-5 tablespoons) for 500 g.
Put bowl in the centre of turntable.
Cook covered. Stir after cooking.
1-2 Rinse and clean carrots and
prepare even slices. Put them
evenly into a glass bowl with lid.
Add 30 ml (2 tablespoons) water
when cooking for 250 g. Put bowl
in the centre of turntable. Cook
covered. Stir after cooking.
1-2 Rinse and clean green beans. Put
them evenly into a glass bowl with
lid. Add 30 ml (2 tablespoon) water
when cooking 250 g. Put bowl
in the centre of turntable. Cook
covered. Stir after cooking.
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