SCIFIT REX Orbi-Linear Owner's Operation Manual page 18

Heart rate Cont'd
Time (mm:ss)
Target Heart Rate
Weight (lbs)
Adjust the target heart rate with keys
then press
Time (mm:ss)
Target Heart Rate
Weight (lbs)
Enter the user weight
with keys
to begin the workout.
Stress Test
A designed step test to be used as training program or
use with other diagnostic devices (if appropriate). The
user sets a target wattage with timed intervals and
preset wattage increments.
Stess Test First Target (Watts)
Stress Test Increments (Watts)
Stress Test Interval (mm:ss)
Select target wattage with keys
then press
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
PROGRAM INSTRUCTIONS
15:00
120
150
15:00
120
150
then press
50
5
5:00
Stress Test First Target (Watts)
Stress Test Increments (Watts)
Stress Test Interval (mm:ss)
Select wattage increments after each interval with
keys
Stress Test First Target (Watts)
Stress Test Increments (Watts)
Stress Test Interval (mm:ss)
Enter the time duration of each interval with the
keys
Stress Test Increments (Watts)
Stress Test Interval (mm:ss)
Weight (lbs)
Enter the user weight
with keys
to begin the workout.
15
then press
then press
then press
50
5
5:00
50
5
5:00
5
5:00
150