SCIFIT REX Orbi-Linear Owner's Operation Manual page 15

Fit-Quik Cont'd
The following category will be seen when Manual,
Hills or Constant Work is selected in the "Set-up
mode".
Weight (lbs)
Enter the user weight
with keys
to begin the workout
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
PROGRAM INSTRUCTIONS
150
then press
Constant Work
Pedal resistance
compensate for any change in pedal speed (RPM),
thus workload (Watts) will remain constant at any
given setting.
CONSTANT WORK
Press
Time (mm:ss)
Target Watts
Weight (lbs)
Enter the workout duration
with keys
Time (mm:ss)
Target Watts
Weight (lbs)
Adjust the target watts with keys
then press
Time (mm:ss)
Target Watts
Weight (lbs)
Enter the user weight
with keys
to begin the workout.
12
is automatically adjusted
Then
then press
then press
to
15:00
20
150
15:00
20
150
15:00
20
150