SCIFIT REX Orbi-Linear Owner's Operation Manual page 16

ISO-Strength Program
ISO-Strength is a isokenitic program, meaning that
the unit will resist your movements in order to force
you to stay at a set speed. This type of strength
workout will not cause excessive soreness because it is
accommodating. The computer will adjust resistance
to keep the user at the target RPM speed.
Press ISO-STRENGTH
Time (mm:ss)
Target RPM
Weight (lbs)
Enter the workout duration
with keys
Time (mm:ss)
Target RPM
Weight (lbs)
Adjust the target RPM with keys
then press
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT
PROGRAM INSTRUCTIONS
Then
5:00
60
150
then press
5:00
60
150
Time (mm:ss)
Target RPM
Weight (lbs)
Enter the user weight
with keys
to begin the workout.
Hills Program
Allows the user to select from seven different Hill
profiles at various pre-programmed intensities.
The following profiles are available: Hill Course,
Sprints, Twin Peaks, Peak, Progressive, Multi-Peaks
and Ramp.
HILLS
Press
Profile
Time (mm:ss)
Level
Select 1 of 7 profiles with keys
then press
13
5:00
60
150
then press
Then
Course
15:00
1.0