SCIFIT ISO1000R User's Operation Manual
Recumbent bike
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Also See for ISO1000R:
- Owner's operation manual (38 pages) ,
- Machine user manual (22 pages) ,
- Service manual (20 pages)
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Summary of Contents for SCIFIT ISO1000R
- Page 1 Users’ Operations Manual ISO1000R & ISO7000R Recumbent Bike Before using this product, read this manual and follow all safety rules and operating instructions.
- Page 2 This page purposely left blank SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT...
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Page 3: Table Of Contents
TABLE OF CONTENTS SAFETY INFORMATION........1 INTRODUCTION . -
Page 4: Safety Information
SAFETY INFORMATION The purpose of safety symbols is to attract your attention to possible dangers. The safety symbols, and their explanations, deserve your careful attention and understanding. The safety warnings do not, by themselves, eliminate any danger. The instructions or warnings they give are not substitutes for proper accident prevention measures. -
Page 5: Introduction
INTRODUCTION Thank you for your purchase of the SCIFIT ISO1000R Guidelines for Healthy Adults or ISO7000R Adjustable Position Recumbent Bike. We The American College of Sports Medicine (ACSM) and have incorporated the finest technology and ergonomic the American Heart Association (AHA) are continuously... -
Page 6: Specifications
Weight ..ISO1000R - 234 lbs. / 106 Kg... . ISO7000 - 234 lbs. / 106 Kg. Max User Weight . . -
Page 7: Setup & Installation
SETUP & INSTALLATION Placement of Cardiovascular Machine Position the unit in a location that has a stable and level 40” / 1 Meter Safety Space sub-floor. Equipment should be postioned in a location that is not in direct sunlight, in areas of extreme temperature and humidity, or where the equipment may be splashed with water or fluids. -
Page 8: Product Overview
PRODUCT OVERVIEW LCD Control Console Water Bottle Holder Heart Rate Contact Grips Two-piece High Back Seat assembly Magazine & Accessory Tray Horizontal Seat Adjustment Foot Crank Leveling Base Endcaps SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT... -
Page 9: Keypad Functions
KEYPAD FUNCTIONS Work Level Status LCD Screen: The Work Level Status L C D Screen gives a progressive real-time indication of the current work level of any and all programs Select Workout or Insert Fitkey Copyright c 1998-2010. SCFIT Systems, Inc. Press to start or choose a program Manual... -
Page 10: Biomechanical Positioning
BIOMECHANICAL POSITIONING Body Positioning Comfort is a key issue to obtain the most beneficial exercise. The seat should be positioned so that the legs are not hyperextended and the knee has a slight bend when the foot pedal is at the bottom of the stroke. -
Page 11: Adjustments
ADJUSTMENTS Swivel Seat Adjustments Fixed Seat Adjustment The fixed seat may be adjusted horizontally in 1” Horizontal Adjustment - The seat can be adjusted in 1” increments to accomodate users of different heights and increments and is held in place with a spring loaded to obtain the proper position for leg extension. -
Page 12: Accessories
Adjustable Cranks - #P4313 To provide continuous power to the console when the The ISO1000R/7000R may also be fitted with adjustable machine is not in operation, plug in the 12V power foot cranks to allow the pedal to be set at different pack into the jack located on the lower part of the right comfortable distances for the operator. -
Page 13: Heart Rate Transmitter Strap & Contact Grips
If a heart rate your current heart rate during a workout. In addition, transmitter strap is worn, it will override the contact the ISO1000R & ISO7000R include a Heart Rate pickup. Control program which requires use of the strap. -
Page 14: Program Instructions
PROGRAM INSTRUCTIONS Programs SCIFIT products have 200 levels of computer controlled resistance, which ensures that users of all fitness levels Time 15:00 will be able to get a challenging but not overwhelming workout. Because the resistance is adjustable in .1 Level increments, it is easy for the user to track progress. - Page 15 PROGRAM INSTRUCTIONS Fit-Quik Cont’d Constant Work The categories displayed will depend on the Pedal resistance is automatically adjusted to workout that is selected in the factory setting. The compensate for any change in pedal speed (RPM), following will be seen for the workout choosen. thus workload (Watts) will remain constant at any given setting.
- Page 16 PROGRAM INSTRUCTIONS ISO-Strength Program ISO-Strength is a isokenitic program, meaning that the unit will resist your movements in order to force Time 15:00 you to stay at a set speed. This type of strength workout will not cause excessive soreness because it is accommodating.
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Page 17: Heart Rate Program
PROGRAM INSTRUCTIONS MORE Hills Cont’d Pressing this key will enter the user into the 2nd of three workout program selection screens. This screen will show an additional five more Pro le Course pre-programmed workout profiles. Time 15:00 MORE Press Level A new screen will appear with additional programs: Heart Rate, Stess Test, Random, Power Fit and Adjust workout time with the... - Page 18 PROGRAM INSTRUCTIONS Heart rate Cont’d First Target Time 15:00 Increment Heart Rate Interval 5:00 Weight Adjust the target Heart Rate with the Select wattage increments after each interval with keys, then press keys, then press First Target Time 15:00 Increment Heart Rate Interval 5:00...
- Page 19 PROGRAM INSTRUCTIONS Random Program The Intelli-Fit console will randomly display different workout profiles each with its own level of Pro le Random difficulty. The operator only has to choose the type of the profile, then select the time length of the Time 15:00 workout and the level difficulty.
- Page 20 PROGRAM INSTRUCTIONS Training Power Fit Programs This key displays two options “Test” and “Training”. Specifically designed preset wattage training These programs are power and strength indicators programs based off user Power Fit test evaluation. for the user. Three programs and four levels (Beginner, Intermediate, Advanced and Sport Performance) are available.
- Page 21 PROGRAM INSTRUCTIONS Heart Fit Programs (Use Chest Strap) This key displays two options “Test” and “Training”. Level Beginner These programs are Heart Rate recovery indicators Weight for the user. Heart Fit Press and the screen will display Enter user w eight w ith the k eys, a choice of “Test”...
- Page 22 PROGRAM INSTRUCTIONS Training Cont’d Level Beginner Program If at anytime the user may want to pause during a Weight workout, this may done by pressing the [Pause/Clear] key. The screen workout will then minimize and provide the user three options Enter user w eight w ith the k eys, 1.
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Page 23: Maintenance & Service
MAINTENANCE & SERVICE Maintenance UNITED STATES CUSTOMER SERVICE The ISO1000R & ISO7000R are virtually maintenance For assistance in the service of SCIFIT products; free. After training, always wipe down your SCIFIT exercise product. Perspiration that continuously settles phone : (800) 745-1373 or (918) 359-2040... -
Page 24: Warranty
WARRANTY It is very important that your SCIFIT machine is registered. This can be done online at http://www.SCIFIT.com/warrantyregistration.shtml or fill out and mail the registration form at the back of this manual. SCIFIT Statement of Warranty SCIFIT warranties new products against defective workmanship and/or materials under normal and proper use subject to the following limitations: (a) SCIFIT’s obligation to the original purchaser shall apply to: Within the United States and Canada both parts and the cost of labor required to... - Page 25 y c i l o d e c o r e c i v r e S s e r u WARRANTY SCIFIT STATEMENT OF WARRANTY (e) The below listed items have the following warranty coverage unless determined to be defective. These items include, but are not limited to: Treadmills –...
- Page 26 WARRANTY s e r u d e c o r P 3 . 2 1 Freight and Shipping SCIFIT is not responsible for the repair or replacement of any unit or part damaged during transit or installation. The customer is responsible for inspection of each unit and part for shipping damage at time of delivery or installation, and prior to signing receiving paperwork.
- Page 27 WARRANTY Installation SCIFIT is not responsible for the repair or replacement of any unit or part damaged during installation. The customer is responsible for inspection of each unit and part for damage at the time of installation. The customer is responsible for pursuing all damage claims with the installer.
- Page 28 WARRANTY Return of Parts SCIFIT is committed to continual improvement in the equipment we market. In order to meet this commitment, the rapid return of defective parts is essential. The examination of the parts by our engineering department leads to changes that insure the same problem does not re-occur.
- Page 29 SCIFIT Warranty Card Register online at http://www.SCIFIT.com/warrantyregistration.shtml or complete this form, fold it and return it to SCIFIT. We request you send this card within 2 weeks after your equipment has been delivered to insure proper warranty registration. Company Name Contact Name Address City/State/Zip...
- Page 31 Important: Please keep this page for “Recalibration records” Model Number: Serial Number: Date of Purchase: Calibration Date (Medical units): Supplied By: SCIFIT Systems Inc. User Manual: #P4642A (11/2010) CLUB OR TECH DATE CERTIFICATION LOCATION CERTIFIED SERVICE COMPANY INITIALS Recalibration Recalibration Recalibration Recalibration Recalibration...
- Page 32 5151 South 110th East Avenue Tulsa, Oklahoma 74146 Sales: 1-800-278-3933 • 1-918-359-2000 Customer Service: 1-800-745-1373 www .scifit.com Order online 24/ 7 at w w w .SCIFIT.com...
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