LifeGear 76140 E1 Sit-Up Bench Owner's Manual
  1. Manuals
  2. Brands
  3. LifeGear Manuals
  4. Elliptical Trainer
  5. 76140 E1 Sit-Up Bench
  6. Owner's manual

LifeGear 76140 E1 Sit-Up Bench Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

LifeGear E1 Sit-Up/BENCH
ITEM NO.: 76140
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2015, May

Advertisement

Table of Contents
loading

Related Manuals for LifeGear 76140 E1 Sit-Up Bench

Summary of Contents for LifeGear 76140 E1 Sit-Up Bench

  • Page 1 LifeGear E1 Sit-Up/BENCH ITEM NO.: 76140 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2015, May...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 5 OVERVIEW DRAWING ----------------------------------------------------------------- 6 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 7 BENCH POSITIONS -------------------------------------------------------------------- 10 MAINTENANCE -------------------------------------------------------------------------- 10 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 11...

  • Page 3: Warranty

    ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this sit-up bench. Read all instructions before using this sit-up bench. Read all the instructions in this manual and do warm up exercises before using this sit-up bench.

  • Page 5: Parts List

    PARTS LIST Description Qty No. Description 1 016 Square End Cap (□0x50) 001 Bench Frame 1 017 Square End Cap (□5x25) 002 Back Pad Adjustable Tube 2 018 Square End Cap (□38x38) 003 Back Pad Tube 1 019 Rear Stabilizer End Cap (□50x50) 004 Back Pad 005 Seat Pad 1 020 Round End Cap Ø19...

  • Page 6: Hardware Packing List

    HARDWARE PACKING LIST (23) Bolt M6x40 (22) Bolt M10x70 (21) Bolt M10x150 4 PCS 4 PCS 2 PCS (25) Washer Ø8 (26) Washer Ø6 (24) Bolt M8x20 4 PCS 4 PCS 4 PCS (27) Washer Ø10 (28) Nylon Nut M10 12 PCS 6 PCS TOOLS...

  • Page 7: Overview Drawing

    OVERVIEW DRAWING...

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: 2 Wrenches (14-17) Step 1 Attach the Front Frame (6) onto the Bench Frame (1) with two M10x70 Bolts (22), two M10 Nylon Nuts (28), and four Ø10 Washers (27). Tighten bolts and nuts with two Wrenches provided.
  • Page 9 Tool: 1 Wrench (14-10) 2 Wrenches (14-17) Step 2 Attach the Back Pad Tubes (3) onto the Bench Frame (1) with one M10x150 Bolt (21), one M10 Nylon Nut (28), and two Ø10 Washers (27). Attach the Back Pad Adjustable Tube (2) onto the Back Pad Tubes (3) with one M10x150 Bolt (21), one M10 Nylon Nut (28), and two Ø10 Washers (27).
  • Page 10 Step 3 Insert the Roller Tube (7) through the hole in the Front Frame (6), leaving room on each side for the Roller Pads (11). Slide both Roller Pads (11) onto the Roller Tube (11). Slide both Handgrips (10) onto both ends of the Roller Tube (7). Install the Leg Hold Down Adjustable Tube (8) onto the one of the adjustment holes of the Front Frame (6) and secure with a M8 Knob (15).

  • Page 11: Bench Positions

    BENCH POSITIONS The angle of the Back Pad can be adjusted. There are 5-Level incline of Back Pad for different workout demands. MAINTENANCE Please wipe your perspiration off the bench with a clean, dry cloth after each use. Upholstery can be cleaned with a mild detergent or spray cleaner. Please inspect all assembly bolts and nuts on the bench for proper tightness and frame of the bench for any sign of cracking or permanent bending.

  • Page 12: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 13 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

Table of Contents